Concept2 Logbook | Log for Mantique Johnson

Mantique Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	7,619m	34:00.3	2:13.8	RowErg	Hwt	FOCUS + AEROBIC ROW	View workout
03/11/21	6,029m	25:29.0	2:06.8	RowErg	Hwt	SPEED: TARGET PRACTICE	View workout
03/09/21	6,904m	31:26.0	2:16.5	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
03/07/21	4,392m	17:27.7	1:59.2	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
03/05/21	3,830m	15:45.7	2:03.4	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
02/26/21	7,493m	33:59.6	2:16.1	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
02/25/21	4,000m	16:50.9	2:06.3	RowErg	Hwt		View workout
02/25/21	28m	0:09.9	2:56.7	RowErg	Hwt		View workout
02/24/21	10,000m	42:00.0	2:06.0	RowErg	Hwt		View workout
02/24/21	10,000m	42:00.0	2:06.0	RowErg	Hwt		View workout
02/23/21	8,387m	35:57.1	2:08.5	RowErg	Hwt	ST CATHARINES	View workout
02/21/21	6,002m	25:53.8	2:09.4	RowErg	Hwt	3 X 2KM	View workout
02/20/21	4,500m	24:20.1	2:42.2	RowErg	Hwt	4.5KM	View workout
02/14/21	5,015m	22:52.1	2:16.7	RowErg	Hwt	30 Minute Workout by KREW/LiveRowing	View workout
02/06/21	250m	0:48.9	1:37.8	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
01/04/21	6,034m	25:43.6	2:07.9	RowErg	Hwt	ENDURANCE: THE BEAR	View workout
12/15/20	2,000m	7:35.0	1:53.7	RowErg	Hwt	2k 2min Split by KREW/LiveRowing	View workout
12/13/20	8,004m	32:24.3	2:01.4	RowErg	Hwt	GENOA	View workout
12/13/20	8,004m	32:24.3	2:01.4	RowErg	Hwt	GENOA	View workout
12/12/20	6,016m	27:20.3	2:16.3	RowErg	Hwt	ENDURANCE: 5K	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken