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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mantique Johnson

Log

Date Distance Time Pace Comments Action
03/11/21 7,619m 34:00.3 2:13.8

FOCUS + AEROBIC ROW

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03/11/21 6,029m 25:29.0 2:06.8

SPEED: TARGET PRACTICE

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03/09/21 6,904m 31:26.0 2:16.5

SPEED: AFTER BURNERS

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03/07/21 4,392m 17:27.7 1:59.2

INTENT + INTERVAL ROW

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03/05/21 3,830m 15:45.7 2:03.4

INTENT + INTERVAL ROW

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02/26/21 7,493m 33:59.6 2:16.1

COMMIT + INTERVAL ROW

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02/25/21 4,000m 16:50.9 2:06.3 View workout
02/25/21 28m 0:09.9 2:56.7 View workout
02/24/21 10,000m 42:00.0 2:06.0 View workout
02/24/21 10,000m 42:00.0 2:06.0 View workout
02/23/21 8,387m 35:57.1 2:08.5

ST CATHARINES

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02/21/21 6,002m 25:53.8 2:09.4

3 X 2KM

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02/20/21 4,500m 24:20.1 2:42.2

4.5KM

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02/14/21 5,015m 22:52.1 2:16.7

30 Minute Workout by KREW/LiveRowing

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02/06/21 250m 0:48.9 1:37.8

250 X 10 by KREW/LiveRowing

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01/04/21 6,034m 25:43.6 2:07.9

ENDURANCE: THE BEAR

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12/15/20 2,000m 7:35.0 1:53.7

2k 2min Split by KREW/LiveRowing

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12/13/20 8,004m 32:24.3 2:01.4

GENOA

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12/13/20 8,004m 32:24.3 2:01.4

GENOA

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12/12/20 6,016m 27:20.3 2:16.3

ENDURANCE: 5K

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