Mantique Johnson

Log

Date Workout Score Ave Comments Action
03/19/21 v3:48/0:37r...2 10,538m 2:04.7

TRENT

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03/19/21 v3:48/0:37r...2 10,538m 2:04.7

TRENT

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03/16/21 v3:49/0:36r...4 11,671m 2:05.4

YARRA

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03/15/21 v3:49/3:30r...2 10,623m 2:18.4

THAMES

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03/13/21 v3:51/0:36r...4 11,709m 2:05.1

CHARLES

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03/11/21 v10:00/0:37r...2 7,619m 2:13.8

FOCUS + AEROBIC ROW

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03/11/21 v13:30/0:26r...7 6,029m 2:06.8

SPEED: TARGET PRACTICE

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03/09/21 v13:30/0:26r...22 6,904m 2:16.5

SPEED: AFTER BURNERS

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03/07/21 v9:59/0:57r...10 4,392m 1:59.2

INTENT + INTERVAL ROW

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03/05/21 v10:00/3:54r...8 3,830m 2:03.4

INTENT + INTERVAL ROW

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02/26/21 v10:00/0:55r...6 7,493m 2:16.1

COMMIT + INTERVAL ROW

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02/25/21 3x2000m/2:00r 16:50.9 2:06.3 View workout
02/25/21 28m 0:09.9 2:56.7 View workout
02/24/21 5x2000m/2:00r 42:00.0 2:06.0 View workout
02/24/21 5x2000m/2:00r 42:00.0 2:06.0 View workout
02/23/21 v5:59/2:00r...6 8,387m 2:08.5

ST CATHARINES

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02/21/21 v2002m/3:30r...3 6,002m 2:09.4

3 X 2KM

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02/20/21 v4500m/0:38r...1 4,500m 2:42.2

4.5KM

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02/14/21 22:52 5,015m 2:16.7

30 Minute Workout by KREW/LiveRowing

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02/06/21 v250m/1:00r...1 250m 1:37.8

250 X 10 by KREW/LiveRowing

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01/04/21 v0:22/0:25r...4 6,034m 2:07.9

ENDURANCE: THE BEAR

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12/15/20 2000m 7:35.0 1:53.7

2k 2min Split by KREW/LiveRowing

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12/13/20 v1000m/2:01r...8 8,004m 2:01.4

GENOA

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12/13/20 v1000m/2:01r...8 8,004m 2:01.4

GENOA

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12/12/20 v5:18/0:31r...2 6,016m 2:16.3

ENDURANCE: 5K

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