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Mantique Johnson

Log

Date Distance Time Pace Comments Action
04/13/21 9,830m 43:51.6 2:13.8

THAMES

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04/12/21 500m 1:59.8 1:59.8

500 Meters by KREW/LiveRowing

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04/12/21 3,117m 12:44.5 2:02.6

Almost 2k

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04/12/21 6,949m 29:48.6 2:08.6

Speed Play

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04/11/21 3,000m 12:03.1 2:00.5

Finisher by KREW/LiveRowing

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04/11/21 176m 0:43.3 2:03.0 View workout
04/11/21 1,000m 6:09.6 1:50.3 View workout
04/11/21 1,000m 4:43.0 2:07.5 View workout
04/11/21 1,000m 4:26.6 1:59.3 View workout
04/11/21 20m 0:06.1 View workout
04/11/21 5,618m 25:49.1 2:17.8

Tekkers

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04/11/21 2,042m 9:14.3 2:15.7

Sprint Finish

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04/10/21 4,795m 20:48.9 2:10.2

Meet your Coach

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04/10/21 7,007m 31:21.1 2:14.2

THAMES

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04/09/21 9,044m 40:37.5 2:14.7

THAMES

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04/09/21 96m 20:00.0 1:44:10.0

Regatta: Intermediate Tempo row with Jeff (New)

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04/08/21 1,238m 9:36.5 3:52.8 View workout
04/08/21 5,999m 26:41.0 2:13.4

3 X 2KM

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04/07/21 1,000m 4:12.6 2:06.3 View workout
04/07/21 6,200m 25:29.2 2:03.3

SPEED: TARGET PRACTICE

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