Mantique Johnson

Log

Date Workout Score Ave Comments Action
04/11/21 v5:49/0:58r...2 5,618m 2:17.8

Tekkers

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04/11/21 v5:48/1:18r...2 2,042m 2:15.7

Sprint Finish

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04/10/21 v5:49/0:33r...2 4,795m 2:10.2

Meet your Coach

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04/10/21 v0:03/6:19r...2 7,007m 2:14.2

THAMES

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04/09/21 v3:49/0:26r...2 9,044m 2:14.7

THAMES

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04/09/21 20:00.0 96m 1:44:10.0

Regatta: Intermediate Tempo row with Jeff (New)

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04/08/21 1238m 9:36.5 3:52.8 View workout
04/08/21 v2000m/3:31r...3 5,999m 2:13.4

3 X 2KM

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04/07/21 5x200m/1:30r 4:12.6 2:06.3 View workout
04/07/21 v13:30/0:26r...7 6,200m 2:03.3

SPEED: TARGET PRACTICE

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04/06/21 v5:24/0:36r...4 5,538m 2:16.0

SCHUYLKILL

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04/05/21 1000m 4:30.9 2:15.4

Forest Moon Space Row - Rowing Challenge by KREW/LiveRowing

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04/05/21 5000m 19:41.7 1:58.1

5k - 2:05 Pace by KREW/LiveRowing

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04/04/21 10x500m/2:00r 25:10.6 2:31.0 View workout
04/03/21 8x750m/2:00r 34:04.4 2:50.3 View workout
04/02/21 v13:30/0:26r...22 7,095m 2:12.8

SPEED: AFTER BURNERS

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04/01/21 1500m 5:47.2 1:55.7

1500 Step Rate by KREW/LiveRowing

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04/01/21 v3:48/0:36r...2 807m 2:26.6

OHIO

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03/31/21 v0:06/0:37r...3 9,690m 2:04.1

FREMONT

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03/31/21 v3:48/0:37r...2 681m 4:14.4

FREMONT

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03/29/21 v3:49/0:37r...5 10,581m 2:04.2

MONTLAKE

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03/29/21 v1:02/r...1 163m 3:10.1

MONTLAKE

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03/28/21 v13:33/0:37r...2 4,895m 2:24.3

BRUGGE

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03/27/21 v3:48/0:36r...10 11,058m 2:12.4

RIDEAU

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03/20/21 v3:48/0:36r...5 10,633m 2:03.5

HOOCH

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