Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/18 |
1,299m |
4:46.7 |
1:50.3 |
RowErg |
Lwt |
View workout
|
10/30/18 |
3,841m |
16:31.7 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/29/18 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Lwt |
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|
10/26/18 |
1,118m |
5:48.0 |
2:35.6 |
RowErg |
Lwt |
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|
10/26/18 |
5,387m |
20:00.0 |
1:51.3 |
RowErg |
Lwt |
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|
10/26/18 |
579m |
2:36.1 |
2:14.8 |
RowErg |
Lwt |
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|
10/24/18 |
1,595m |
7:03.6 |
2:12.7 |
RowErg |
Lwt |
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|
10/24/18 |
5,371m |
20:00.0 |
1:51.7 |
RowErg |
Lwt |
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|
10/24/18 |
1,019m |
5:29.4 |
2:41.6 |
RowErg |
Lwt |
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|
10/23/18 |
1,561m |
6:00.0 |
1:55.3 |
RowErg |
Lwt |
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|
10/23/18 |
5,302m |
20:00.0 |
1:53.1 |
RowErg |
Lwt |
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|
10/23/18 |
1,461m |
6:08.0 |
2:05.9 |
RowErg |
Lwt |
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|
10/23/18 |
1,538m |
7:08.9 |
2:19.4 |
RowErg |
Lwt |
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|
10/22/18 |
342m |
1:33.2 |
2:16.2 |
RowErg |
Lwt |
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|
10/20/18 |
7,722m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
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|
10/20/18 |
614m |
3:01.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|