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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Christopher Smith

Log

Date Distance Time Pace Comments Action
08/30/23 5,008m 20:14.2 2:01.2 View workout
08/28/23 846m 3:14.3 1:54.8 View workout
08/28/23 5,154m 19:58.7 1:56.2 View workout
08/24/23 400m 1:38.3 2:02.8 View workout
08/24/23 400m 1:38.7 2:03.3 View workout
08/24/23 400m 1:38.7 2:03.3 View workout
08/24/23 400m 1:38.2 2:02.7 View workout
08/24/23 400m 1:37.6 2:02.0 View workout
08/24/23 400m 1:39.0 2:03.7 View workout
08/24/23 400m 1:39.7 2:04.6 View workout
08/24/23 1,200m 4:47.2 1:59.6 View workout
08/24/23 1,000m 3:58.5 1:59.2 View workout
08/24/23 200m 0:46.4 1:56.0 View workout
08/24/23 400m 1:33.2 1:56.5 View workout
08/24/23 610m 2:21.6 1:56.0 View workout
08/24/23 718m 2:48.4 1:57.2 View workout
08/24/23 4,072m 15:59.5 1:57.8 View workout
08/23/23 273m 1:07.7 2:03.9 View workout
08/23/23 727m 2:46.0 1:54.1 View workout
08/23/23 250m 0:51.3 1:42.6 View workout