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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Christopher Smith

Log

Date Distance Time Pace Comments Action
09/04/23 496m 2:04.1 2:05.1 View workout
09/04/23 1,004m 4:18.1 2:08.5 View workout
09/04/23 499m 1:59.0 1:59.2 View workout
09/04/23 501m 2:10.4 2:10.1 View workout
09/04/23 391m 1:16.4 1:37.6 View workout
09/04/23 1,511m 5:59.1 1:58.8 View workout
09/04/23 517m 2:02.5 1:58.4 View workout
09/04/23 1,002m 3:44.7 1:52.1 View workout
09/04/23 577m 2:01.2 1:45.0 View workout
09/04/23 1,002m 3:45.5 1:52.5 View workout
08/31/23 750m 3:06.2 2:04.1 View workout
08/31/23 750m 3:05.2 2:03.4 View workout
08/31/23 690m 2:44.0 1:58.8 View workout
08/31/23 2,015m 7:52.3 1:57.1 View workout
08/31/23 506m 1:51.3 1:49.9 View workout
08/31/23 502m 1:47.5 1:47.0 View workout
08/31/23 514m 2:03.8 2:00.4 View workout
08/31/23 513m 2:14.6 2:11.1 View workout
08/30/23 394m 1:54.0 2:24.6 View workout
08/30/23 598m 2:42.7 2:16.0 View workout