Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
1,312m |
7:40.0 |
2:55.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
6,000m |
24:13.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/12/23 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
09/26/23 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
7,625m |
30:29.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/21/23 |
5,004m |
20:37.7 |
2:03.6 |
RowErg |
Lwt |
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|
09/19/23 |
5,000m |
17:50.4 |
1:47.0 |
RowErg |
Lwt |
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|
09/19/23 |
1,014m |
4:20.9 |
2:08.6 |
RowErg |
Lwt |
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|
09/14/23 |
776m |
3:37.4 |
2:20.0 |
RowErg |
Lwt |
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|
09/14/23 |
9,000m |
34:16.8 |
1:54.2 |
RowErg |
Lwt |
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|
09/14/23 |
1,141m |
5:00.9 |
2:11.8 |
RowErg |
Lwt |
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|
09/12/23 |
484m |
2:14.5 |
2:18.9 |
RowErg |
Lwt |
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|
09/12/23 |
2,006m |
8:11.0 |
2:02.3 |
RowErg |
Hwt |
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|
09/12/23 |
829m |
3:39.5 |
2:12.3 |
RowErg |
Lwt |
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|
09/12/23 |
1,012m |
4:26.5 |
2:11.6 |
RowErg |
Lwt |
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|
09/11/23 |
12,000m |
47:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/07/23 |
7,791m |
30:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/05/23 |
10,000m |
39:39.5 |
1:58.9 |
RowErg |
Lwt |
View workout
|
09/04/23 |
496m |
2:04.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/04/23 |
1,004m |
4:18.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|