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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Christopher Smith

Log

Date Distance Time Pace Comments Action
10/13/23 1,312m 7:40.0 2:55.3 View workout
10/13/23 6,000m 24:13.3 2:01.1 View workout
10/12/23 7,900m 30:00.0 1:53.9 View workout
09/26/23 7,738m 30:00.0 1:56.3 View workout
09/24/23 7,625m 30:29.8 1:59.9 View workout
09/21/23 5,004m 20:37.7 2:03.6 View workout
09/19/23 5,000m 17:50.4 1:47.0 View workout
09/19/23 1,014m 4:20.9 2:08.6 View workout
09/14/23 776m 3:37.4 2:20.0 View workout
09/14/23 9,000m 34:16.8 1:54.2 View workout
09/14/23 1,141m 5:00.9 2:11.8 View workout
09/12/23 484m 2:14.5 2:18.9 View workout
09/12/23 2,006m 8:11.0 2:02.3 View workout
09/12/23 829m 3:39.5 2:12.3 View workout
09/12/23 1,012m 4:26.5 2:11.6 View workout
09/11/23 12,000m 47:59.9 1:59.9 View workout
09/07/23 7,791m 30:00.0 1:55.5 View workout
09/05/23 10,000m 39:39.5 1:58.9 View workout
09/04/23 496m 2:04.1 2:05.1 View workout
09/04/23 1,004m 4:18.1 2:08.5 View workout