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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Christopher Smith

Log

Date Distance Time Pace Comments Action
10/25/23 414m 1:45.4 2:07.2 View workout
10/25/23 5,004m 20:09.0 2:00.8 View workout
10/25/23 3,057m 12:01.3 1:57.9 View workout
10/25/23 1,512m 7:41.5 2:32.6 View workout
10/25/23 1,500m 6:36.9 2:12.3 View workout
10/23/23 5,000m 21:39.8 2:09.9 View workout
10/20/23 9,000m 34:13.5 1:54.0 View workout
10/19/23 871m 3:45.3 2:09.3 View workout
10/19/23 1,094m 4:58.9 2:16.6 View workout
10/19/23 1,004m 3:34.6 1:46.8 View workout
10/19/23 1,011m 4:08.4 2:02.8 View workout
10/19/23 1,010m 4:39.7 2:18.4 View workout
10/18/23 488m 2:12.3 2:15.5 View workout
10/18/23 2,007m 9:08.3 2:16.5 View workout
10/17/23 505m 1:58.6 1:57.4 View workout
10/17/23 389m 1:49.5 2:20.7 View workout
10/17/23 1,002m 3:59.7 1:59.6 View workout
10/16/23 12,000m 47:57.5 1:59.8 View workout
10/14/23 1,107m 5:01.5 2:16.1 View workout
10/14/23 4,002m 15:03.2 1:52.8 View workout