Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
414m |
1:45.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,004m |
20:09.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
3,057m |
12:01.3 |
1:57.9 |
RowErg |
Lwt |
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|
10/25/23 |
1,512m |
7:41.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,500m |
6:36.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/23/23 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
9,000m |
34:13.5 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
871m |
3:45.3 |
2:09.3 |
RowErg |
Lwt |
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|
10/19/23 |
1,094m |
4:58.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,004m |
3:34.6 |
1:46.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,011m |
4:08.4 |
2:02.8 |
RowErg |
Lwt |
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|
10/19/23 |
1,010m |
4:39.7 |
2:18.4 |
RowErg |
Lwt |
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|
10/18/23 |
488m |
2:12.3 |
2:15.5 |
RowErg |
Lwt |
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|
10/18/23 |
2,007m |
9:08.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
505m |
1:58.6 |
1:57.4 |
RowErg |
Lwt |
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|
10/17/23 |
389m |
1:49.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/17/23 |
1,002m |
3:59.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/16/23 |
12,000m |
47:57.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/14/23 |
1,107m |
5:01.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/14/23 |
4,002m |
15:03.2 |
1:52.8 |
RowErg |
Lwt |
View workout
|