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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Christopher Smith

Log

Date Distance Time Pace Comments Action
11/11/23 519m 2:14.0 2:09.0 View workout
11/09/23 9,395m 36:00.0 1:54.9 View workout
11/07/23 2,500m 10:36.9 2:07.3 View workout
11/06/23 12,000m 50:00.1 2:05.0 View workout
11/05/23 502m 2:52.6 2:51.9 View workout
11/05/23 2,873m 11:00.0 1:54.8 View workout
11/05/23 2,910m 11:00.0 1:53.4 View workout
11/05/23 430m 1:57.4 2:16.5 View workout
11/04/23 889m 3:54.6 2:11.9 View workout
11/03/23 4,316m 19:03.4 2:12.4 View workout
11/03/23 1,500m 5:08.8 1:42.9 View workout
11/03/23 2,508m 11:02.3 2:12.0 View workout
11/02/23 1,259m 6:05.9 2:25.3 View workout
11/02/23 1,500m 5:13.9 1:44.6 View workout
11/02/23 5,005m 20:46.3 2:04.5 View workout
10/30/23 744m 3:42.0 2:29.1 View workout
10/30/23 9,256m 38:00.0 2:03.1 View workout
10/27/23 241m 1:05.6 2:16.0 View workout
10/27/23 5,009m 20:00.3 1:59.8 View workout
10/26/23 6,000m 21:27.3 1:47.2 View workout