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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rüdiger Münch

Log

Date Workout Score Ave Comments Action
02/11/22 100m 0:22.3 1:51.5 View workout
02/11/22 5x500m/0:45r 11:38.0 2:19.6 View workout
02/11/22 2000m 9:51.1 2:27.7 View workout
02/09/22 1:00:50.0 12,500m 2:26.0

Ergotraining RCTT

 View workout
02/08/22 5000m 24:18.4 2:25.8 View workout
02/08/22 3:23 206m 8:13.6 View workout
02/06/22 5000m 24:16.0 2:25.6 View workout
02/04/22 5:38 1,020m 2:45.9 View workout
02/04/22 5000m 23:22.5 2:20.2 View workout
02/03/22 2:52 513m 2:47.6 View workout
02/03/22 2000m 9:50.6 2:27.6 View workout
02/03/22 10x500m/1:00r 22:21.9 2:14.1 View workout
02/01/22 7:08 1,417m 2:31.0 View workout
02/01/22 3x500m/1:00r 6:45.0 2:15.0 View workout
02/01/22 0:20 94m 1:46.3 View workout
02/01/22 0:20 93m 1:47.5 View workout
02/01/22 0:20 93m 1:47.5 View workout
02/01/22 1:00 260m 1:55.3 View workout
02/01/22 5:17 1,024m 2:35.2 View workout
02/01/22 2000m 9:55.0 2:28.7 View workout
01/27/22 3x5:00/2:00r 3,304m 2:16.1 View workout
01/27/22 5:01 1,025m 2:27.2 View workout
01/26/22 1000m 5:12.4 2:36.2 View workout
01/26/22 5000m 24:11.2 2:25.1 View workout
01/25/22 2000m 10:00.8 2:30.2 View workout