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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Autton

Log

Date Distance Time Pace Comments Action
09/22/23 4,000m 18:14.7 2:16.8 View workout
09/21/23 2,500m 11:19.2 2:15.8 View workout
09/21/23 3,000m 13:35.4 2:15.9 View workout
09/20/23 5,200m 23:10.1 2:13.6 View workout
09/19/23 5,500m 24:38.6 2:14.4 View workout
09/17/23 3,000m 13:06.4 2:11.0 View workout
09/17/23 2,000m 8:50.0 2:12.5 View workout
09/16/23 2,000m 8:46.6 2:11.6 View workout
09/16/23 4,000m 17:28.3 2:11.0 View workout
09/15/23 4,500m 19:55.9 2:12.8 View workout
09/14/23 5,500m 24:25.9 2:13.2 View workout
09/13/23 5,000m 22:20.1 2:14.0 View workout
09/11/23 4,000m 17:45.2 2:13.1 View workout
09/09/23 2,000m 9:02.3 2:15.5 View workout
09/09/23 4,000m 18:03.5 2:15.4 View workout
09/06/23 2,245m 10:00.0 2:13.6 View workout
09/06/23 1,520m 6:43.1 2:12.5 View workout
09/05/23 2,000m 9:04.2 2:16.0 View workout
09/05/23 3,000m 13:40.1 2:16.6 View workout
09/04/23 4,500m 20:49.5 2:18.8 View workout