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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Autton

Log

Date Distance Time Pace Comments Action
09/03/23 3,000m 13:15.4 2:12.5 View workout
09/01/23 6,200m 28:03.2 2:15.7 View workout
08/30/23 4,000m 17:57.7 2:14.7 View workout
08/30/23 1,000m 4:20.2 2:10.1 View workout
08/29/23 3,000m 13:37.2 2:16.2 View workout
08/27/23 5,200m 23:14.5 2:14.0 View workout
08/25/23 5,500m 24:31.7 2:13.7 View workout
08/23/23 6,000m 26:58.8 2:14.9 View workout
08/21/23 5,534m 25:00.0 2:15.5 View workout
08/20/23 1,000m 4:30.6 2:15.3 View workout
08/20/23 4,354m 20:00.0 2:17.8 View workout
08/19/23 6,000m 27:00.9 2:15.0 View workout
08/16/23 4,606m 21:00.0 2:16.7 View workout
08/14/23 6,167m 28:00.0 2:16.2 View workout
08/14/23 54m 0:17.3 2:40.1 View workout
08/11/23 5,500m 25:04.6 2:16.7 View workout
08/09/23 5,000m 22:22.0 2:14.2 View workout
08/07/23 5,000m 22:21.1 2:14.1 View workout
08/06/23 5,200m 23:22.6 2:14.8 View workout
08/03/23 5,500m 25:13.7 2:17.6 View workout