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Jim Autton

Log

Date Distance Time Pace Comments Action
11/01/23 1,000m 4:41.2 2:20.6 View workout
11/01/23 5,000m 22:55.3 2:17.5 View workout
10/29/23 5,500m 24:47.9 2:15.2 View workout
10/28/23 500m 2:12.9 2:12.9 View workout
10/28/23 4,500m 20:17.2 2:15.2 View workout
10/18/23 6,000m 27:01.3 2:15.1 View workout
10/16/23 6,500m 29:34.8 2:16.5 View workout
10/14/23 1,200m 5:24.5 2:15.2 View workout
10/14/23 5,000m 22:17.9 2:13.7 View workout
10/11/23 1,000m 4:24.1 2:12.0 View workout
10/11/23 1,500m 6:43.2 2:14.4 View workout
10/11/23 2,500m 11:00.3 2:12.0 View workout
10/10/23 4,000m 17:57.1 2:14.6 View workout
10/08/23 5,000m 22:28.4 2:14.8 View workout
10/06/23 5,000m 22:25.2 2:14.5 View workout
09/27/23 5,500m 24:35.6 2:14.1 View workout
09/24/23 5,618m 25:00.0 2:13.4 View workout
09/23/23 4,500m 19:50.7 2:12.3 View workout
09/23/23 4,536m 19:52.2 2:11.4 View workout
09/22/23 1,000m 4:21.8 2:10.9 View workout