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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Heffron

Log

Date Distance Time Pace Comments Action
10/30/20 2,000m 10:28.6 2:37.1 View workout
10/24/20 3,000m 16:47.1 2:47.8 View workout
10/11/20 500m 2:24.1 2:24.1 View workout
10/05/20 10,024m 1:05:38.6 3:16.4

Zone 2 HR Training. 120 - 131 BPM

 View workout
09/06/20 1,000m 4:17.8 2:08.9 View workout
09/06/20 2,000m 8:59.8 2:14.9 View workout
08/31/20 6,408m 30:00.0 2:20.4 View workout
08/30/20 500m 1:56.9 1:56.9 View workout
08/30/20 500m 2:07.0 2:07.0 View workout
08/30/20 500m 2:03.2 2:03.2 View workout
08/30/20 2,000m 9:04.3 2:16.0 View workout
08/30/20 2,023m 9:43.6 2:24.2 View workout
08/21/20 2,000m 9:41.3 2:25.3 View workout
08/21/20 2,017m 10:08.9 2:30.9 View workout
08/19/20 500m 2:03.1 2:03.1 View workout
08/19/20 500m 2:03.2 2:03.2 View workout
08/16/20 500m 2:15.4 2:15.4 View workout
08/16/20 500m 2:12.8 2:12.8 View workout
08/16/20 500m 2:19.5 2:19.5 View workout