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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Heffron

Log

Date Distance Time Pace Comments Action
11/20/23 2,000m 8:30.8 2:07.7 View workout
11/20/23 2,000m 8:30.2 2:07.5 View workout
11/20/23 2,000m 8:32.1 2:08.0 View workout
11/19/23 2,000m 8:41.3 2:10.3 View workout
11/16/23 5,000m 25:10.6 2:31.0 View workout
11/13/23 5,000m 23:52.3 2:23.2 View workout
11/12/23 15,000m 1:13:23.0 2:26.7

15,000 Meters
Row for time working up to a half-marathon.

app.erg.zone

 View workout
11/10/23 5,000m 23:43.0 2:22.3 View workout
11/08/23 6,256m 30:00.0 2:23.8 View workout
11/07/23 5,000m 21:48.2 2:10.8 View workout
11/05/23 12,522m 1:00:00.0 2:23.7 View workout
11/03/23 5,000m 23:44.2 2:22.4

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
11/02/23 5,000m 24:06.4 2:24.6 View workout
10/31/23 6,333m 30:00.0 2:22.1 View workout
10/30/23 6,267m 31:05.8 2:28.8 View workout
10/29/23 5,000m 22:58.6 2:17.8 View workout
10/28/23 10,000m 47:20.5 2:22.0 View workout
10/26/23 6,167m 30:00.0 2:25.9 View workout
10/25/23 5,000m 24:15.9 2:25.5 View workout
10/24/23 5,000m 23:38.9 2:21.8 View workout