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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Heffron

Log

Date Distance Time Pace Comments Action
12/11/23 5,000m 22:56.9 2:17.6 View workout
12/11/23 7,016m 34:59.6 2:29.6 View workout
12/10/23 6,134m 30:00.0 2:26.7 View workout
12/08/23 6,124m 30:00.0 2:26.9 View workout
12/06/23 6,389m 30:00.0 2:20.8 View workout
12/05/23 5,000m 25:48.7 2:34.8 View workout
12/04/23 5,000m 25:28.1 2:32.8 View workout
12/03/23 5,000m 22:05.4 2:12.5 View workout
12/02/23 6,054m 30:00.0 2:28.6 View workout
11/30/23 5,000m 23:01.0 2:18.1 View workout
11/29/23 5,000m 22:47.1 2:16.7 View workout
11/27/23 6,559m 30:00.0 2:17.2 View workout
11/26/23 6,091m 30:00.0 2:27.7 View workout
11/24/23 2,500m 11:46.5 2:21.3 View workout
11/24/23 2,500m 12:26.8 2:29.3 View workout
11/24/23 2,500m 13:01.3 2:36.2 View workout
11/24/23 2,500m 13:24.5 2:40.9 View workout
11/23/23 2,500m 14:20.4 2:52.0

Benchmark for the next few rows tonight. want to improve by 5 seconds per 500 split with the next row.

 View workout
11/21/23 5,000m 26:13.0 2:37.3 View workout
11/20/23 2,000m 8:15.3 2:03.8 View workout