Sign Up
915,657
Lifetime Meters
80,350
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Scott Heffron

Log

Date Distance Time Pace Comments Action
11/27/23 6,559m 30:00.0 2:17.2 View workout
11/26/23 6,091m 30:00.0 2:27.7 View workout
11/24/23 2,500m 11:46.5 2:21.3 View workout
11/24/23 2,500m 12:26.8 2:29.3 View workout
11/24/23 2,500m 13:01.3 2:36.2 View workout
11/24/23 2,500m 13:24.5 2:40.9 View workout
11/23/23 2,500m 14:20.4 2:52.0

Benchmark for the next few rows tonight. want to improve by 5 seconds per 500 split with the next row.

 View workout
11/21/23 5,000m 26:13.0 2:37.3 View workout
11/20/23 2,000m 8:15.3 2:03.8 View workout
11/20/23 2,000m 8:30.8 2:07.7 View workout
11/20/23 2,000m 8:30.2 2:07.5 View workout
11/20/23 2,000m 8:32.1 2:08.0 View workout
11/19/23 2,000m 8:41.3 2:10.3 View workout
11/16/23 5,000m 25:10.6 2:31.0 View workout
11/13/23 5,000m 23:52.3 2:23.2 View workout
11/12/23 15,000m 1:13:23.0 2:26.7

15,000 Meters
Row for time working up to a half-marathon.

app.erg.zone

 View workout
11/10/23 5,000m 23:43.0 2:22.3 View workout
11/08/23 6,256m 30:00.0 2:23.8 View workout
11/07/23 5,000m 21:48.2 2:10.8 View workout
11/05/23 12,522m 1:00:00.0 2:23.7 View workout