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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Heffron

Log

Date Distance Time Pace Comments Action
01/28/24 5,000m 22:59.5 2:17.9 View workout
01/27/24 5,000m 23:37.4 2:21.7 View workout
01/25/24 5,000m 23:32.4 2:21.2 View workout
01/23/24 6,766m 30:00.0 2:13.0 View workout
01/22/24 5,112m 24:13.5 2:22.1 View workout
01/22/24 917m 4:00.0 2:10.8 View workout
01/21/24 13,218m 1:06:53.6 2:31.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
01/19/24 5,000m 21:36.6 2:09.6 View workout
01/18/24 3,000m 12:30.7 2:05.1 View workout
01/17/24 5,000m 24:01.6 2:24.1 View workout
01/16/24 5,000m 23:14.0 2:19.4 View workout
01/15/24 6,100m 30:00.0 2:27.5 View workout
01/15/24 10,000m 48:16.7 2:24.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
01/12/24 5,000m 24:45.7 2:28.5 View workout
01/11/24 6,000m 26:38.9 2:13.2

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

 View workout
01/10/24 5,873m 30:00.0 2:33.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

 View workout
01/09/24 6,011m 30:00.0 2:29.7 View workout
01/07/24 6,369m 30:00.0 2:21.3 View workout
01/05/24 6,535m 30:00.0 2:17.7 View workout
01/04/24 3,000m 14:06.6 2:21.1 View workout