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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Heffron

Log

Date Distance Time Pace Comments Action
10/23/23 5,000m 25:42.8 2:34.2 View workout
10/23/23 5,000m 23:45.1 2:22.5 View workout
10/21/23 5,000m 23:17.3 2:19.7 View workout
10/20/23 5,000m 24:40.8 2:28.0 View workout
10/18/23 5,000m 25:39.8 2:33.9 View workout
10/17/23 5,000m 24:04.2 2:24.4 View workout
10/16/23 5,000m 25:56.3 2:35.6 View workout
10/15/23 5,000m 24:11.7 2:25.1 View workout
10/14/23 5,000m 27:42.4 2:46.2 View workout
10/13/23 2,505m 13:18.0 2:39.2 View workout
06/04/23 8,163m 45:00.0 2:45.3 View workout
01/29/23 5,000m 29:07.7 2:54.7 View workout
01/25/23 5,000m 23:31.3 2:21.1 View workout
01/23/23 9,324m 49:22.5 2:38.8 View workout
10/03/22 2,878m 13:00.0 2:15.5 View workout
10/03/22 2,000m 9:06.2 2:16.5 View workout
10/02/22 3,217m 15:00.0 2:19.8 View workout
08/14/22 5,448m 30:00.0 2:45.1

this was a pretty good workout. no music playing.

 View workout
08/08/22 6,140m 35:07.3 2:51.6

First row in like forever. I even had to update the firmware.

View workout
01/11/21 6,317m 30:00.0 2:22.4

30 Min by KREW/LiveRowing

 View workout