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Scott Heffron

Log

Date Workout Score Ave Comments Action
11/23/23 2500m 14:20.4 2:52.0

Benchmark for the next few rows tonight. want to improve by 5 seconds per 500 split with the next row.

 View workout
11/21/23 5000m 26:13.0 2:37.3 View workout
11/20/23 2000m 8:15.3 2:03.8 View workout
11/20/23 2000m 8:30.8 2:07.7 View workout
11/20/23 2000m 8:30.2 2:07.5 View workout
11/20/23 2000m 8:32.1 2:08.0 View workout
11/19/23 2000m 8:41.3 2:10.3 View workout
11/16/23 5000m 25:10.6 2:31.0 View workout
11/13/23 5000m 23:52.3 2:23.2 View workout
11/12/23 15000m 1:13:23.0 2:26.7

15,000 Meters
Row for time working up to a half-marathon.

app.erg.zone

 View workout
11/10/23 5000m 23:43.0 2:22.3 View workout
11/08/23 30:00 6,256m 2:23.8 View workout
11/07/23 5000m 21:48.2 2:10.8 View workout
11/05/23 1:00:00 12,522m 2:23.7 View workout
11/03/23 5000m 23:44.2 2:22.4

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
11/02/23 5000m 24:06.4 2:24.6 View workout
10/31/23 30:00 6,333m 2:22.1 View workout
10/30/23 31:05 6,267m 2:28.8 View workout
10/29/23 5000m 22:58.6 2:17.8 View workout
10/28/23 10000m 47:20.5 2:22.0 View workout
10/26/23 30:00 6,167m 2:25.9 View workout
10/25/23 5000m 24:15.9 2:25.5 View workout
10/24/23 5000m 23:38.9 2:21.8 View workout
10/23/23 5000m 25:42.8 2:34.2 View workout
10/23/23 5000m 23:45.1 2:22.5 View workout