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Log

Date Workout Score Ave Comments Action
12/06/25 8000m 36:22.5 2:16.4

5,5

 View workout
12/05/25 8000m 37:27.4 2:20.4

5,5

 View workout
12/04/25 8000m 36:04.2 2:15.2

5,5

 View workout
12/03/25 8000m 36:54.5 2:18.4

6,4

 View workout
12/02/25 8000m 37:06.1 2:19.1

5,2

 View workout
12/01/25 10000m 47:43.9 2:23.1

5,2

 View workout
11/30/25 5000m 22:37.6 2:15.7

5,2

 View workout
11/29/25 3000m 12:39.1 2:06.5

6,2

 View workout
11/29/25 5000m 23:03.3 2:18.3

6,2

 View workout
11/28/25 15000m 1:09:38.9 2:19.2 View workout
11/27/25 10000m 46:42.8 2:20.1

6,2

 View workout
11/18/25 5000m 21:48.4 2:10.8

5,2

 View workout
11/16/25 5000m 22:41.0 2:16.1

5,2

 View workout
11/05/25 5000m 22:36.4 2:15.6

5,2

 View workout
10/31/25 3000m 13:17.7 2:12.9

5,0

 View workout
10/30/25 27:40.4 6,000m 2:18.3 View workout
10/29/25 7000m 31:33.3 2:15.2

5,0

 View workout
10/28/25 10000m 45:47.6 2:17.3

5,0

 View workout
10/26/25 5000m 22:16.1 2:13.6

5,0

 View workout
10/19/25 5000m 22:29.8 2:14.9

5,0

 View workout
09/25/25 5000m 22:33.8 2:15.3

5,2

 View workout
09/18/25 5000m 21:31.8 2:09.1

5,2 - 164 i maxpuls, skyldes det 2 espresso og 1/2 bx Redbull???? Unormalt høyt

 View workout
09/12/25 5000m 22:35.1 2:15.5

5,0

 View workout
09/06/25 v1:00/1:00r...6 5,131m 2:02.7

5, 0

 View workout
09/05/25 v500m/2:00r...5 3,500m 1:54.0 View workout