Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
4,897m |
30:00.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
12/01/24 |
5,083m |
30:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
9,439m |
57:12.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
9,539m |
58:57.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,680m |
30:00.0 |
3:12.3 |
RowErg |
Hwt |
View workout
|
11/10/24 |
6,917m |
45:00.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,547m |
45:00.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
6,262m |
45:00.0 |
3:35.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,286m |
30:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,399m |
30:08.8 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,564m |
20:06.7 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,496m |
30:07.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,336m |
45:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,264m |
30:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
9,615m |
1:02:44.2 |
3:15.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
9,660m |
1:01:53.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
9,617m |
1:04:53.9 |
3:22.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,771m |
31:27.8 |
3:17.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,785m |
36:09.2 |
3:07.4 |
RowErg |
Hwt |
View workout
|
09/13/24 |
4,510m |
30:00.0 |
3:19.5 |
RowErg |
Hwt |
View workout
|