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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
11/10/24 6,917m 45:00.0 3:15.1 View workout
11/04/24 7,547m 45:00.0 2:58.8 View workout
11/02/24 6,262m 45:00.0 3:35.5 View workout
10/15/24 5,286m 30:00.0 2:50.2 View workout
10/11/24 5,399m 30:08.8 2:47.5 View workout
10/10/24 3,564m 20:06.7 2:49.2 View workout
10/10/24 5,496m 30:07.7 2:44.4 View workout
10/01/24 7,336m 45:00.0 3:04.0 View workout
09/28/24 5,264m 30:00.0 2:50.9 View workout
09/27/24 9,615m 1:02:44.2 3:15.7 View workout
09/26/24 9,660m 1:01:53.4 3:12.2 View workout
09/25/24 9,617m 1:04:53.9 3:22.4 View workout
09/15/24 4,771m 31:27.8 3:17.8 View workout
09/14/24 5,785m 36:09.2 3:07.4 View workout
09/13/24 4,510m 30:00.0 3:19.5 View workout
09/09/24 4,849m 30:00.0 3:05.6 View workout
09/08/24 7,726m 46:46.2 3:01.6 View workout
09/06/24 9,546m 1:06:13.2 3:28.1 View workout
09/05/24 7,646m 52:41.7 3:26.7 View workout
09/04/24 4,723m 30:00.0 3:10.5 View workout