Chris McIntosh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/20 |
10,000m |
49:50.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
7,759m |
37:53.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,616m |
10:53.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
10,000m |
47:17.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
21,097m |
1:45:42.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
47:16.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,014m |
25:11.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
49:42.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
50:33.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
50:02.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/22/20 |
21,097m |
1:58:30.9 |
2:48.5 |
RowErg |
Hwt |
View workout
|
08/21/20 |
10,000m |
50:52.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,000m |
54:17.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,000m |
50:55.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
51:25.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
46:54.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
21,098m |
1:58:07.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
10,000m |
52:39.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
228m |
1:04.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|