Chris McIntosh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,794m |
30:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
6,198m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/19/20 |
6,241m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,032m |
25:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,803m |
25:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
3,971m |
20:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
4,391m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/07/20 |
4,388m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/05/20 |
4,265m |
20:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/02/20 |
3,367m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/01/20 |
3,201m |
15:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/30/20 |
3,215m |
15:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,071m |
10:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,015m |
23:45.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/13/20 |
10,000m |
47:39.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
10,000m |
46:04.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
24:16.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
10,000m |
45:44.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|