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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg McKiernan

Log

Date Distance Time Pace Comments Action
11/12/20 4,000m 14:10.0 1:46.2

Max HRs: 165-174

 View workout
11/12/20 2,347m 10:02.6 2:08.3 View workout
11/10/20 10,000m 43:08.9 2:09.4

Ave HR: 150, Max HR: 160

 View workout
11/08/20 8,000m 34:29.0 2:09.3

Ave HR: 151, Max HR: 160

 View workout
11/06/20 10,000m 42:56.8 2:08.8

Ave HR: 150, Max HR: 161

 View workout
11/04/20 6,000m 23:32.1 1:57.6

Max HRs: 169-173

 View workout
11/04/20 2,382m 10:03.7 2:06.7 View workout
11/02/20 10,000m 43:10.0 2:09.5

Ave HR: 150, Max HR: 159

 View workout
10/30/20 9,500m 40:54.9 2:09.2

Ave HR: 150, Max HR: 166

 View workout
10/28/20 3,200m 11:32.1 1:48.1

Max HRs: 168-176

 View workout
10/28/20 2,368m 10:05.3 2:07.8 View workout
10/25/20 9,500m 40:56.6 2:09.2

Ave HR 145, Max HR: 154

 View workout
10/23/20 9,000m 38:44.1 2:09.1

Ave HR: 148, Max HR: 159

 View workout
10/23/20 45m 0:11.8 2:11.1 View workout
10/21/20 6,000m 23:13.3 1:56.1

Max HRs: 164-174

 View workout
10/21/20 2,310m 10:11.5 2:12.3 View workout
10/19/20 9,000m 38:51.6 2:09.5

Ave HR: 147, Max HR: 155

 View workout
10/14/20 3,500m 12:31.2 1:47.3

Max HRs: 166-171 4th piece was mis-timed, actually <1:48

 View workout
10/14/20 2,418m 10:31.4 2:10.5 View workout
10/12/20 8,500m 36:40.1 2:09.4

Ave HR: 145, Max HR: 157

 View workout