Greg McKiernan

Log

Date Workout Score Ave Comments Action
11/02/20 10000m 43:10.0 2:09.5

Ave HR: 150, Max HR: 159

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10/30/20 9500m 40:54.9 2:09.2

Ave HR: 150, Max HR: 166

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10/28/20 4x800m/2:00r 11:32.1 1:48.1

Max HRs: 168-176

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10/28/20 10:05 2,368m 2:07.8 View workout
10/25/20 9500m 40:56.6 2:09.2

Ave HR 145, Max HR: 154

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10/23/20 9000m 38:44.1 2:09.1

Ave HR: 148, Max HR: 159

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10/23/20 0:11 45m 2:11.1 View workout
10/21/20 4x1500m/3:00r 23:13.3 1:56.1

Max HRs: 164-174

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10/21/20 10:11 2,310m 2:12.3 View workout
10/19/20 9000m 38:51.6 2:09.5

Ave HR: 147, Max HR: 155

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10/14/20 7x500m/2:00r 12:31.2 1:47.3

Max HRs: 166-171 4th piece was mis-timed, actually <1:48

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10/14/20 10:31 2,418m 2:10.5 View workout
10/12/20 8500m 36:40.1 2:09.4

Ave HR: 145, Max HR: 157

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10/10/20 8000m 34:28.9 2:09.3

Ave HR 147, Max HR: 162

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10/08/20 3x2000m/4:00r 23:53.9 1:59.4

Max HRs: 167-171

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10/08/20 5:04 1,198m 2:07.0 View workout
10/05/20 8000m 34:30.6 2:09.4

Ave HR: 144, Max HR: 156

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09/29/20 7500m 31:59.4 2:07.9

Ave HR: 149, Max HR: 162

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09/26/20 7000m 29:58.7 2:08.4

Ave HR 151, Max HR 161

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09/24/20 4x800m/2:00r 11:47.1 1:50.4

Max HRs: 167-172

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09/24/20 10:59 2,504m 2:11.6 View workout
09/21/20 7000m 29:43.8 2:07.4

Ave HR: 150, Max HR: 162

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09/17/20 6500m 27:36.8 2:07.4

Ave HR: 151, Max HR: 159

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09/16/20 3x1000m/3:00r 11:08.5 1:51.4

Max HRs: 169-174

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09/16/20 10:56 2,517m 2:10.4 View workout