Concept2 Logbook | Log for Greg McKiernan

Greg McKiernan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/20	5,000m	21:16.9	2:07.6	RowErg	Lwt	Ave HR: 151, Max HR: 161	View workout
08/25/20	3,000m	10:57.3	1:49.5	RowErg	Lwt	Peak HRs: 169-173	View workout
08/25/20	2,234m	10:05.9	2:15.6	RowErg	Lwt	Sprint Warmup	View workout
08/24/20	5,000m	21:18.3	2:07.8	RowErg	Lwt	Ave HR: 147, Max HR: 158	View workout
08/22/20	4,672m	20:00.0	2:08.4	RowErg	Lwt	Ave HR: 148, Max HR: 158	View workout
08/19/20	4,685m	20:00.0	2:08.0	RowErg	Lwt	Ave HR: 150, Max HR: 160	View workout
08/17/20	4,676m	20:00.0	2:08.3	RowErg	Lwt	Ave HR: 150, Max HR: 160	View workout
08/15/20	4,653m	20:00.0	2:08.9	RowErg	Lwt	Ave HR: 150, Max HR: 159	View workout
08/13/20	4,615m	20:00.0	2:10.0	RowErg	Lwt	Ave HR: 151, Max HR: 159	View workout
08/11/20	4,601m	20:00.0	2:10.4	RowErg	Lwt	Ave HR: 150, Max HR: 159	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks