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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg McKiernan

Log

Date Distance Time Pace Comments Action
08/29/20 5,000m 21:16.9 2:07.6

Ave HR: 151, Max HR: 161

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08/25/20 3,000m 10:57.3 1:49.5

Peak HRs: 169-173

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08/25/20 2,234m 10:05.9 2:15.6

Sprint Warmup

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08/24/20 5,000m 21:18.3 2:07.8

Ave HR: 147, Max HR: 158

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08/22/20 4,672m 20:00.0 2:08.4

Ave HR: 148, Max HR: 158

 View workout
08/19/20 4,685m 20:00.0 2:08.0

Ave HR: 150, Max HR: 160

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08/17/20 4,676m 20:00.0 2:08.3

Ave HR: 150, Max HR: 160

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08/15/20 4,653m 20:00.0 2:08.9

Ave HR: 150, Max HR: 159

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08/13/20 4,615m 20:00.0 2:10.0

Ave HR: 151, Max HR: 159

 View workout
08/11/20 4,601m 20:00.0 2:10.4

Ave HR: 150, Max HR: 159

 View workout