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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg McKiernan

Log

Date Distance Time Pace Comments Action
10/10/20 8,000m 34:28.9 2:09.3

Ave HR 147, Max HR: 162

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10/08/20 6,000m 23:53.9 1:59.4

Max HRs: 167-171

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10/08/20 1,198m 5:04.5 2:07.0 View workout
10/05/20 8,000m 34:30.6 2:09.4

Ave HR: 144, Max HR: 156

 View workout
09/29/20 7,500m 31:59.4 2:07.9

Ave HR: 149, Max HR: 162

 View workout
09/26/20 7,000m 29:58.7 2:08.4

Ave HR 151, Max HR 161

 View workout
09/24/20 3,200m 11:47.1 1:50.4

Max HRs: 167-172

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09/24/20 2,504m 10:59.2 2:11.6 View workout
09/21/20 7,000m 29:43.8 2:07.4

Ave HR: 150, Max HR: 162

 View workout
09/17/20 6,500m 27:36.8 2:07.4

Ave HR: 151, Max HR: 159

 View workout
09/16/20 3,000m 11:08.5 1:51.4

Max HRs: 169-174

 View workout
09/16/20 2,517m 10:56.7 2:10.4 View workout
09/13/20 6,500m 27:44.0 2:08.0

Ave HR: 152, Max HR: 165

 View workout
09/11/20 6,000m 25:33.9 2:07.8

Ave HR: 149, Max HR: 159

 View workout
09/09/20 4,000m 15:40.1 1:57.5

Max HRs: 164 & 171

 View workout
09/06/20 6,000m 25:47.8 2:08.9

Ave HR: 150, Max HR: 160

 View workout
09/04/20 5,500m 23:26.2 2:07.8

Ave HR: 151, Peak HR: 162

 View workout
09/02/20 3,000m 11:34.1 1:55.6

Max HRs: 165-171, No energy or endurance

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09/02/20 2,509m 11:42.8 2:20.0 View workout
08/31/20 5,500m 23:25.2 2:07.7

Ave HR: 148, Max HR: 159

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