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Log

Date Workout Score Ave Comments Action
12/18/21 45:00 10,564m 2:07.7

Feet out

 View workout
12/18/21 1x45:00/3:00r 10,517m 2:08.3 View workout
12/16/21 5000m 21:08.1 2:06.8

Gymnastics warmup

 View workout
12/14/21 10000m 38:47.7 1:56.3 View workout
12/14/21 5:04 1,238m 2:03.1 View workout
12/13/21 2x45:00/3:00r 21,109m 2:07.9

Second half feet out

 View workout
12/10/21 2x45:00/3:00r 21,036m 2:08.3 View workout
12/08/21 5x8:00/2:00r 10,411m 1:55.2 View workout
12/06/21 5000m 21:19.8 2:07.9

Gymnastics warmup

 View workout
12/03/21 1:00:00 14,056m 2:08.0 View workout
11/29/21 5000m 20:38.7 2:03.8

Gymnastics warmup, last 1500 hard r18

 View workout
11/23/21 100m 0:16.2 1:21.0 View workout
11/23/21 100m 0:15.8 1:19.0 View workout
11/23/21 1x45:00/3:00r 10,593m 2:07.4 View workout
11/20/21 100m 0:15.9 1:19.5 View workout
11/20/21 100m 0:16.4 1:22.0 View workout
11/20/21 10000m 42:36.0 2:07.8 View workout
11/16/21 2x45:00/3:00r 21,028m 2:08.4 View workout
11/12/21 10000m 42:31.6 2:07.5 View workout
11/09/21 10000m 41:59.5 2:05.9 View workout
10/27/21 10000m 42:14.1 2:06.7 View workout
10/25/21 2x45:00/3:00r 21,155m 2:07.6 View workout
10/19/21 100m 0:16.0 1:20.0 View workout
10/19/21 45:00 10,819m 2:04.7 View workout
10/14/21 0:13 68m 1:42.2 View workout