Concept2 Logbook | Log for Greg McKiernan

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Greg McKiernan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/22	2x20:00/2:00r	9,281m	2:09.2	RowErg		View workout
09/29/22	5000m	18:50.5	1:53.0	RowErg		View workout
09/29/22	15:43	3,309m	2:22.5	RowErg		View workout
05/24/22	10000m	42:34.8	2:07.7	RowErg		View workout
03/07/22	5000m	21:15.4	2:07.5	RowErg	Gymnastics warmup	View workout
03/05/22	10000m	42:39.3	2:07.9	RowErg	First get out of bed and erg day in a long time and it sucked	View workout
03/03/22	v1000m/4:00r...5	3,250m	1:46.2	RowErg		View workout
03/03/22	7:10	1,515m	2:21.9	RowErg		View workout
03/01/22	2x45:00/3:00r	21,116m	2:07.8	RowErg		View workout
02/28/22	30:00	7,437m	2:01.0	RowErg	HR battery died, celebrated with a 30r18 at a pretty hard pace	View workout
02/25/22	2x45:00/3:00r	21,100m	2:07.9	RowErg	Steady state lunch break, is it spring yet?	View workout
02/24/22	100m	0:15.6	1:18.0	RowErg		View workout
02/24/22	3x20:00/2:00r	14,111m	2:07.5	RowErg		View workout
02/21/22	25:29	6,009m	2:07.3	RowErg	Gymnastics warmup	View workout
02/20/22	1x45:00/3:00r	10,488m	2:08.7	RowErg	Meant to do 2 of these but was incredibly tired, did too much yesterday	View workout
02/19/22	1x45:00/3:00r	10,584m	2:07.5	RowErg		View workout
02/18/22	8x500m/2:00r	13:45.6	1:43.2	RowErg	First ’race pace’ work I’ve done in months. Splits were ok but rate needs work.	View workout
02/18/22	10:08	2,253m	2:15.0	RowErg	Warmup	View workout
02/15/22	2x45:00/3:00r	21,124m	2:07.8	RowErg		View workout
02/14/22	30:00	7,164m	2:05.6	RowErg	Warmup	View workout
02/11/22	2x45:00/3:00r	21,127m	2:07.7	RowErg	Feels good to see the split drop at constant HR	View workout
02/10/22	30:00	7,117m	2:06.4	RowErg	Gymnastics warmup	View workout
02/08/22	24x100m/0:30r	7:25.1	1:32.7	RowErg		View workout
02/08/22	5000m	21:54.9	2:11.4	RowErg		View workout
02/07/22	2x45:00/3:00r	21,007m	2:08.5	RowErg		View workout

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