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Greg McKiernan

Log

Date Distance Time Pace Comments Action
02/08/22 2,400m 7:25.1 1:32.7 View workout
02/08/22 5,000m 21:54.9 2:11.4 View workout
02/07/22 21,007m 1:30:00.0 2:08.5 View workout
02/04/22 20,942m 1:30:00.0 2:08.9

2nd half feet out, one of my best training weeks this winter

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02/02/22 4,702m 17:21.7 1:50.7 View workout
02/02/22 2,692m 12:05.7 2:14.7 View workout
02/01/22 20,972m 1:30:00.0 2:08.7

2nd half feet out, feeling fatigued today

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01/31/22 6,735m 30:00.0 2:13.6

Slow warmup piece

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01/29/22 21,031m 1:30:00.0 2:08.3

Felt good for a bad nights sleep after a cancelled flight. 2nd half feet out

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01/26/22 7,559m 30:00.0 1:59.0 View workout
01/26/22 1,202m 5:14.0 2:10.6

Warmup

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01/25/22 20,945m 1:30:00.0 2:08.9

2nd half feet out, lost the HR with 20 minutes left but finished steady

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01/24/22 2,433m 10:00.0 2:03.3 View workout
01/18/22 1,000m 4:43.9 2:21.9 View workout
01/18/22 14,100m 1:00:00.0 2:07.6 View workout
01/18/22 100m 0:15.6 1:18.0 View workout
01/17/22 5,000m 21:04.0 2:06.4 View workout
01/17/22 10,501m 45:00.0 2:08.5 View workout
01/14/22 7,062m 30:00.0 2:07.4 View workout
01/12/22 400m 1:03.3 1:19.1 View workout