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Greg McKiernan

Log

Date Distance Time Pace Comments Action
09/29/22 3,309m 15:43.6 2:22.5 View workout
05/24/22 10,000m 42:34.8 2:07.7 View workout
03/07/22 5,000m 21:15.4 2:07.5

Gymnastics warmup

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03/05/22 10,000m 42:39.3 2:07.9

First get out of bed and erg day in a long time and it sucked

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03/03/22 3,250m 11:30.3 1:46.2 View workout
03/03/22 1,515m 7:10.0 2:21.9 View workout
03/01/22 21,116m 1:30:00.0 2:07.8 View workout
02/28/22 7,437m 30:00.0 2:01.0

HR battery died, celebrated with a 30r18 at a pretty hard pace

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02/25/22 21,100m 1:30:00.0 2:07.9

Steady state lunch break, is it spring yet?

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02/24/22 100m 0:15.6 1:18.0 View workout
02/24/22 14,111m 1:00:00.0 2:07.5 View workout
02/21/22 6,009m 25:29.9 2:07.3

Gymnastics warmup

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02/20/22 10,488m 45:00.0 2:08.7

Meant to do 2 of these but was incredibly tired, did too much yesterday

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02/19/22 10,584m 45:00.0 2:07.5 View workout
02/18/22 4,000m 13:45.6 1:43.2

First ’race pace’ work I’ve done in months. Splits were ok but rate needs work.

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02/18/22 2,253m 10:08.7 2:15.0

Warmup

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02/15/22 21,124m 1:30:00.0 2:07.8 View workout
02/14/22 7,164m 30:00.0 2:05.6

Warmup

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02/11/22 21,127m 1:30:00.0 2:07.7

Feels good to see the split drop at constant HR

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02/10/22 7,117m 30:00.0 2:06.4

Gymnastics warmup

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