Concept2 Logbook | Log for Greg McKiernan

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Greg McKiernan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/22	25:29	6,009m	2:07.3	RowErg	Gymnastics warmup	View workout
02/20/22	1x45:00/3:00r	10,488m	2:08.7	RowErg	Meant to do 2 of these but was incredibly tired, did too much yesterday	View workout
02/19/22	1x45:00/3:00r	10,584m	2:07.5	RowErg		View workout
02/18/22	8x500m/2:00r	13:45.6	1:43.2	RowErg	First ’race pace’ work I’ve done in months. Splits were ok but rate needs work.	View workout
02/18/22	10:08	2,253m	2:15.0	RowErg	Warmup	View workout
02/15/22	2x45:00/3:00r	21,124m	2:07.8	RowErg		View workout
02/14/22	30:00	7,164m	2:05.6	RowErg	Warmup	View workout
02/11/22	2x45:00/3:00r	21,127m	2:07.7	RowErg	Feels good to see the split drop at constant HR	View workout
02/10/22	30:00	7,117m	2:06.4	RowErg	Gymnastics warmup	View workout
02/08/22	24x100m/0:30r	7:25.1	1:32.7	RowErg		View workout
02/08/22	5000m	21:54.9	2:11.4	RowErg		View workout
02/07/22	2x45:00/3:00r	21,007m	2:08.5	RowErg		View workout
02/04/22	2x45:00/3:00r	20,942m	2:08.9	RowErg	2nd half feet out, one of my best training weeks this winter	View workout
02/02/22	4702m	17:21.7	1:50.7	RowErg		View workout
02/02/22	12:05	2,692m	2:14.7	RowErg		View workout
02/01/22	2x45:00/3:00r	20,972m	2:08.7	RowErg	2nd half feet out, feeling fatigued today	View workout
01/31/22	30:00	6,735m	2:13.6	RowErg	Slow warmup piece	View workout
01/29/22	2x45:00/3:00r	21,031m	2:08.3	RowErg	Felt good for a bad nights sleep after a cancelled flight. 2nd half feet out	View workout
01/26/22	v5:00/r...10	7,559m	1:59.0	RowErg		View workout
01/26/22	5:14	1,202m	2:10.6	RowErg	Warmup	View workout
01/25/22	2x45:00/3:00r	20,945m	2:08.9	RowErg	2nd half feet out, lost the HR with 20 minutes left but finished steady	View workout
01/24/22	10:00	2,433m	2:03.3	RowErg		View workout
01/18/22	4:43.9	1,000m	2:21.9	RowErg		View workout
01/18/22	1:00:00.0	14,100m	2:07.6	RowErg		View workout
01/18/22	0:15.6	100m	1:18.0	RowErg		View workout