Greg McKiernan

Log

Date Workout Score Ave Comments Action
02/04/22 2x45:00/3:00r 20,942m 2:08.9

2nd half feet out, one of my best training weeks this winter

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02/02/22 4702m 17:21.7 1:50.7 View workout
02/02/22 12:05 2,692m 2:14.7 View workout
02/01/22 2x45:00/3:00r 20,972m 2:08.7

2nd half feet out, feeling fatigued today

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01/31/22 30:00 6,735m 2:13.6

Slow warmup piece

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01/29/22 2x45:00/3:00r 21,031m 2:08.3

Felt good for a bad nights sleep after a cancelled flight. 2nd half feet out

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01/26/22 v5:00/r...10 7,559m 1:59.0 View workout
01/26/22 5:14 1,202m 2:10.6

Warmup

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01/25/22 2x45:00/3:00r 20,945m 2:08.9

2nd half feet out, lost the HR with 20 minutes left but finished steady

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01/24/22 10:00 2,433m 2:03.3 View workout
01/18/22 4:43.9 1,000m 2:21.9 View workout
01/18/22 1:00:00.0 14,100m 2:07.6 View workout
01/18/22 0:15.6 100m 1:18.0 View workout
01/17/22 21:04.0 5,000m 2:06.4 View workout
01/17/22 45:00.0 10,501m 2:08.5 View workout
01/14/22 30:00 7,062m 2:07.4 View workout
01/12/22 v100m/2:00r...4 400m 1:19.1 View workout
01/12/22 0:13 61m 1:46.5 View workout
01/12/22 6:58 1,546m 2:15.2 View workout
01/01/22 10000m 42:44.1 2:08.2 View workout
12/30/21 10000m 42:30.3 2:07.5 View workout
12/20/21 5000m 20:37.1 2:03.7

Gymnastics warmup, 2x max watt @ r18 for 30 strokes in the last 1k

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12/19/21 100m 0:16.0 1:20.0 View workout
12/19/21 10000m 42:33.7 2:07.6 View workout
12/18/21 45:00 10,564m 2:07.7

Feet out

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