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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg McKiernan

Log

Date Distance Time Pace Comments Action
01/12/22 61m 0:13.0 1:46.5 View workout
01/12/22 1,546m 6:58.1 2:15.2 View workout
01/01/22 10,000m 42:44.1 2:08.2 View workout
12/30/21 10,000m 42:30.3 2:07.5 View workout
12/20/21 5,000m 20:37.1 2:03.7

Gymnastics warmup, 2x max watt @ r18 for 30 strokes in the last 1k

 View workout
12/19/21 100m 0:16.0 1:20.0 View workout
12/19/21 10,000m 42:33.7 2:07.6 View workout
12/18/21 10,564m 45:00.0 2:07.7

Feet out

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12/18/21 10,517m 45:00.0 2:08.3 View workout
12/16/21 5,000m 21:08.1 2:06.8

Gymnastics warmup

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12/14/21 10,000m 38:47.7 1:56.3 View workout
12/14/21 1,238m 5:04.8 2:03.1 View workout
12/13/21 21,109m 1:30:00.0 2:07.9

Second half feet out

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12/10/21 21,036m 1:30:00.0 2:08.3 View workout
12/08/21 10,411m 40:00.0 1:55.2 View workout
12/06/21 5,000m 21:19.8 2:07.9

Gymnastics warmup

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12/03/21 14,056m 1:00:00.0 2:08.0 View workout
11/29/21 5,000m 20:38.7 2:03.8

Gymnastics warmup, last 1500 hard r18

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11/23/21 100m 0:16.2 1:21.0 View workout
11/23/21 100m 0:15.8 1:19.0 View workout