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Log

Date Workout Score Ave Comments Action
11/30/20 10000m 42:11.9 2:06.5 View workout
11/29/20 8000m 33:42.1 2:06.3 View workout
11/28/20 100m 0:15.8 1:19.0 View workout
11/28/20 100m 0:16.2 1:21.0 View workout
11/28/20 3:46 690m 2:44.3 View workout
11/28/20 2x15:00/2:00r 7,025m 2:08.1 View workout
11/26/20 4x1000m/3:00r 14:43.6 1:50.4

Max HRs: 164-174

 View workout
11/26/20 10:04 2,393m 2:06.2 View workout
11/24/20 10000m 43:00.5 2:09.0

Ave HR: 148, Max HR: 161

 View workout
11/22/20 100m 0:16.1 1:20.5 View workout
11/22/20 100m 0:16.2 1:21.0 View workout
11/22/20 8000m 34:23.1 2:08.9

Ave HR: 149, Max HR: 158

 View workout
11/20/20 3x10:00/2:00r 6,972m 2:09.0

Ave HRs: 131, 143, and 147

 View workout
11/18/20 4x1500m/3:00r 22:48.4 1:54.0

Max HRs: 168-177

 View workout
11/18/20 10:43 2,519m 2:07.6 View workout
11/16/20 10000m 42:59.2 2:08.9

Ave HR: 150, Max HR: 164

 View workout
11/14/20 10000m 43:02.6 2:09.1

Ave HR: 144, Max HR: 152

 View workout
11/12/20 8x500m/2:00r 14:10.0 1:46.2

Max HRs: 165-174

 View workout
11/12/20 10:02 2,347m 2:08.3 View workout
11/10/20 10000m 43:08.9 2:09.4

Ave HR: 150, Max HR: 160

 View workout
11/08/20 8000m 34:29.0 2:09.3

Ave HR: 151, Max HR: 160

 View workout
11/06/20 10000m 42:56.8 2:08.8

Ave HR: 150, Max HR: 161

 View workout
11/04/20 3x2000m/4:00r 23:32.1 1:57.6

Max HRs: 169-173

 View workout
11/04/20 10:03 2,382m 2:06.7 View workout
11/02/20 10000m 43:10.0 2:09.5

Ave HR: 150, Max HR: 159

 View workout