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Greg McKiernan

Log

Date Distance Time Pace Comments Action
12/04/20 10,000m 42:48.0 2:08.4 View workout
12/02/20 6,000m 22:39.8 1:53.3 View workout
12/02/20 2,525m 10:31.8 2:05.1 View workout
11/30/20 10,000m 42:11.9 2:06.5 View workout
11/29/20 8,000m 33:42.1 2:06.3 View workout
11/28/20 100m 0:15.8 1:19.0 View workout
11/28/20 100m 0:16.2 1:21.0 View workout
11/28/20 690m 3:46.8 2:44.3 View workout
11/28/20 7,025m 30:00.0 2:08.1 View workout
11/26/20 4,000m 14:43.6 1:50.4

Max HRs: 164-174

 View workout
11/26/20 2,393m 10:04.0 2:06.2 View workout
11/24/20 10,000m 43:00.5 2:09.0

Ave HR: 148, Max HR: 161

 View workout
11/22/20 100m 0:16.1 1:20.5 View workout
11/22/20 100m 0:16.2 1:21.0 View workout
11/22/20 8,000m 34:23.1 2:08.9

Ave HR: 149, Max HR: 158

 View workout
11/20/20 6,972m 30:00.0 2:09.0

Ave HRs: 131, 143, and 147

 View workout
11/18/20 6,000m 22:48.4 1:54.0

Max HRs: 168-177

 View workout
11/18/20 2,519m 10:43.0 2:07.6 View workout
11/16/20 10,000m 42:59.2 2:08.9

Ave HR: 150, Max HR: 164

 View workout
11/14/20 10,000m 43:02.6 2:09.1

Ave HR: 144, Max HR: 152

 View workout