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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Naughton

Log

Date Distance Time Pace Comments Action
09/06/22 5,000m 26:45.0 2:40.5 View workout
09/06/22 5,000m 24:00.1 2:24.0 View workout
07/18/22 1,216m 5:00.0 2:03.3 View workout
09/07/21 3,129m 15:10.0 2:25.4 View workout
09/02/21 9,000m 42:30.9 2:21.7 View workout
09/01/21 1,494m 6:00.0 2:00.4 View workout
08/24/21 6,309m 30:00.0 2:22.6 View workout
08/04/21 8,122m 40:00.0 2:27.7 View workout
07/01/21 8,305m 40:00.0 2:24.4 View workout
06/26/21 4,301m 20:00.0 2:19.5 View workout
06/09/21 10,000m 48:57.1 2:26.8 View workout
06/08/21 1,153m 5:00.0 2:10.0 View workout
05/22/21 4,005m 20:00.0 2:29.8 View workout
05/12/21 2,000m 8:50.6 2:12.6 View workout
04/27/21 1,323m 5:00.0 1:53.3 View workout
04/16/21 510m 2:00.0 1:57.6 View workout
04/16/21 530m 2:00.0 1:53.2 View workout
04/16/21 556m 2:00.0 1:47.9 View workout
04/15/21 15,000m 1:11:00.1 2:22.0 View workout
04/14/21 14,000m 1:05:00.0 2:19.2 View workout