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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Benjamin Gomez

Log

Date Distance Time Pace Comments Action
10/11/24 2,718m 12:19.5 2:16.0 View workout
10/04/24 4,653m 20:00.0 2:08.9 View workout
10/02/24 3,438m 15:50.6 2:18.2 View workout
10/01/24 4,746m 21:14.6 2:14.2 View workout
09/19/24 2,340m 10:00.0 2:08.2 View workout
08/22/24 6,116m 24:24.3 1:59.7 View workout
08/09/24 4,048m 17:12.2 2:07.4 View workout
08/07/24 6,713m 30:00.0 2:14.0 View workout
08/01/24 4,047m 17:24.4 2:09.0 View workout
07/29/24 4,000m 16:55.6 2:06.9 View workout
07/25/24 6,833m 30:05.2 2:12.0 View workout
07/16/24 500m 1:39.8 1:39.8 View workout
06/17/24 6,808m 30:00.0 2:12.1 View workout
06/15/24 6,000m 24:59.1 2:04.9 View workout
06/05/24 10,013m 44:49.2 2:14.2 View workout
05/28/24 6,558m 30:00.0 2:17.2 View workout
03/16/24 6,028m 30:00.0 2:29.3 View workout
03/15/24 5,000m 21:30.1 2:09.0 View workout
03/07/24 5,016m 21:46.3 2:10.2 View workout
02/26/24 4,825m 21:00.0 2:10.5 View workout