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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Benjamin Gomez

Log

Date Distance Time Pace Comments Action
12/28/20 10,000m 49:38.5 2:28.9

⏱Countdown to 10k by KREW/LiveRowing

 View workout
12/15/20 3,463m 20:07.7 2:54.3 View workout
12/14/20 5,000m 23:05.1 2:18.5 View workout
12/11/20 5,000m 23:58.2 2:23.8 View workout
12/09/20 6,100m 28:57.0 2:22.3 View workout
12/08/20 6,108m 30:00.0 2:27.3 View workout
11/26/20 5,000m 23:30.0 2:21.0 View workout
11/24/20 3,103m 15:00.0 2:25.0 View workout
11/05/20 5,000m 24:20.7 2:26.0 View workout
10/23/20 2,505m 11:37.4 2:19.2 View workout
10/21/20 5,000m 23:35.0 2:21.5 View workout
10/20/20 5,000m 23:41.7 2:22.1 View workout
10/18/20 2,000m 9:51.7 2:27.9 View workout
10/14/20 2,000m 11:23.9 2:50.9 View workout
08/31/20 5,000m 23:54.8 2:23.4 View workout
08/20/20 5,000m 24:02.3 2:24.2 View workout
08/14/20 5,000m 23:45.0 2:22.5 View workout