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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Benjamin Gomez

Log

Date Distance Time Pace Comments Action
02/24/24 516m 3:02.5 2:56.8 View workout
02/24/24 10,000m 45:04.6 2:15.2 View workout
02/14/24 794m 5:05.7 3:12.5 View workout
02/14/24 10,040m 45:00.0 2:14.4 View workout
02/12/24 2,160m 10:00.0 2:18.8 View workout
02/02/24 2,088m 10:00.0 2:23.6 View workout
02/01/24 4,207m 20:00.0 2:22.6 View workout
01/28/24 2,222m 10:00.0 2:15.0 View workout
01/26/24 2,127m 10:06.2 2:22.5 View workout
01/25/24 1,710m 10:07.5 2:57.6 View workout
01/25/24 2,079m 10:07.4 2:26.0 View workout
11/19/23 5,000m 22:00.0 2:12.0 View workout
10/10/23 9,957m 45:00.0 2:15.5 View workout
10/06/23 4,003m 17:35.8 2:11.8 View workout
10/02/23 10,000m 44:37.6 2:13.8 View workout
09/25/23 9,831m 45:00.0 2:17.3 View workout
09/15/23 6,504m 30:00.0 2:18.3 View workout
08/06/23 6,460m 30:00.0 2:19.3 View workout
08/02/23 3,192m 15:00.0 2:20.9

10 Damper setting

View workout
07/31/23 5,600m 30:00.0 2:40.7 View workout