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Oct 16 Starting Your Workout: Warming-Up 
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Benjamin Gomez

Log

Date Distance Time Pace Comments Action
02/06/23 3,253m 14:30.0 2:13.7 View workout
11/24/22 10,000m 45:31.0 2:16.5

1000m

View workout
11/21/22 2,266m 9:00.0 1:59.1 View workout
11/09/22 3,334m 20:00.0 2:59.9 View workout
11/08/22 1,794m 7:30.0 2:05.4 View workout
11/06/22 1,789m 7:30.0 2:05.7 View workout
11/06/22 2,228m 10:00.0 2:14.6 View workout
10/30/22 1,475m 6:00.0 2:02.0 View workout
10/30/22 1,523m 6:00.0 1:58.1 View workout
10/27/22 4,000m 16:29.0 2:03.6

500m Intervals

View workout
10/23/22 2,037m 10:00.0 2:27.2 View workout
10/23/22 2,082m 10:00.0 2:24.0 View workout
09/06/22 2,134m 10:00.0 2:20.5 View workout
09/04/22 2,051m 10:00.0 2:26.2 View workout
08/28/22 2,084m 10:00.0 2:23.9 View workout
08/27/22 2,053m 10:00.0 2:26.1 View workout
05/31/22 2,026m 10:00.0 2:28.0 View workout
05/30/22 2,019m 10:00.0 2:28.5 View workout
04/27/22 2,102m 10:00.0 2:22.7 View workout
04/27/22 2,071m 10:00.0 2:24.8 View workout