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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Benjamin Gomez

Log

Date Distance Time Pace Comments Action
08/30/21 2,290m 11:04.5 2:25.0 View workout
05/24/21 2,000m 9:10.2 2:17.5 View workout
05/03/21 2,000m 9:18.2 2:19.5 View workout
03/03/21 5,015m 21:50.6 2:10.6 View workout
02/09/21 1,071m 5:05.6 2:22.6 View workout
02/09/21 9,000m 40:34.1 2:15.2 View workout
02/07/21 6,790m 30:00.0 2:12.5 View workout
02/06/21 4,000m 15:54.0 1:59.2 View workout
02/02/21 2,499m 10:05.3 2:01.1 View workout
01/29/21 4,000m 15:49.9 1:58.7 View workout
01/23/21 5,000m 25:00.5 2:30.0 View workout
01/21/21 3,500m 14:51.2 2:07.3 View workout
01/15/21 9,000m 42:36.7 2:22.0 View workout
01/11/21 6,607m 30:00.0 2:16.2 View workout
01/09/21 4,408m 20:00.0 2:16.1 View workout
01/09/21 2,233m 10:00.0 2:14.3 View workout
01/06/21 5,000m 22:19.6 2:13.9 View workout
01/03/21 6,084m 30:00.0 2:27.9 View workout
01/01/21 1,116m 5:32.2 2:28.8

Just Row by KREW/LiveRowing

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01/01/21 10,000m 51:43.6 2:35.1

⏱Countdown to 10k by KREW/LiveRowing

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