Concept2 Logbook | Log for Felix Maldonado

Felix Maldonado

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/20	3,000m	12:04.7	2:00.7	RowErg	Hwt	300 SU IN & 100 OUT	View workout
09/08/20	3,000m	11:55.7	1:59.2	RowErg	Hwt	300 SU IN&OUT	View workout
09/05/20	1,500m	5:41.4	1:53.8	RowErg	Hwt	3000 m row + 300 in&out then	View workout
09/05/20	3,000m	11:57.7	1:59.6	RowErg	Hwt	300 SU in&out	View workout
09/02/20	1,500m	5:57.3	1:59.1	RowErg	Hwt	3000m Row. Rest 5 min then	View workout
09/02/20	3,000m	12:24.1	2:04.0	RowErg	Hwt	300 SU IN&OUT	View workout
09/01/20	1,500m	6:04.5	2:01.5	RowErg	Hwt		View workout
09/01/20	3,000m	12:23.8	2:03.9	RowErg	Hwt	300 SU in&out	View workout
08/31/20	3,000m	12:42.8	2:07.1	RowErg	Hwt	300 SU in&out	View workout
08/29/20	3,000m	12:11.8	2:01.9	RowErg	Hwt		View workout
08/28/20	3,000m	12:54.5	2:09.0	RowErg	Hwt	300 SU in&out	View workout
08/26/20	3,000m	12:44.7	2:07.4	RowErg	Hwt	300 su in&out	View workout
08/26/20	298m	1:51.8	3:07.5	RowErg	Hwt		View workout
08/25/20	3,000m	12:50.5	2:08.4	RowErg	Hwt	300 su in & out	View workout
08/24/20	3,000m	12:46.0	2:07.6	RowErg	Hwt		View workout
08/23/20	3,000m	12:16.5	2:02.7	RowErg	Hwt	3000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts