Concept2 Logbook | Log for Mark Rothlisberger

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Mark Rothlisberger

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/21	5x1500m/3:30r	27:44.3	1:50.9	RowErg		View workout
08/09/21	10000m	38:47.4	1:56.3	RowErg		View workout
08/07/21	8000m	31:11.8	1:56.9	RowErg		View workout
08/05/21	40:00	10,194m	1:57.7	RowErg	5:00 blocks, pressure@1:48 1:00/1:30/…/4:00	View workout
08/03/21	10000m	38:46.6	1:56.3	RowErg		View workout
07/31/21	12000m	47:03.8	1:57.6	RowErg		View workout
07/29/21	2x20:00/2:00r	10,110m	1:58.6	RowErg	Fitness wave 2:02/1:52	View workout
07/27/21	3x5000m/3:00r	58:42.8	1:57.4	RowErg		View workout
07/21/21	2x20:00/3:00r	10,224m	1:57.3	RowErg	2x20:00 2:00 steady@1:59/2:00 progressive push	View workout
07/19/21	3x4000m/2:00r	47:15.8	1:58.1	RowErg	Last one was tough	View workout
07/14/21	2x20:00/2:00r	10,046m	1:59.4	RowErg	2x20:00 fitness wave 2:03/1:53	View workout
07/12/21	4x10:00/1:00r	10,213m	1:57.4	RowErg		View workout
06/23/21	50:00	12,808m	1:57.1	RowErg	5:00 blocks on/off/BET :30-2:30-:30	View workout
06/16/21	v2500m/2:00r...5	6,500m	1:50.3	RowErg	Bailed on the last piece.	View workout
06/09/21	2x20:00/2:00r	10,326m	1:56.2	RowErg		View workout
06/07/21	2x6000m/2:00r	46:57.8	1:57.4	RowErg		View workout
05/28/21	3x5000m/2:00r	58:46.3	1:57.5	RowErg		View workout
05/14/21	4x3000m/1:30r	46:22.6	1:55.9	RowErg		View workout
05/12/21	45:00	11,493m	1:57.4	RowErg	5:00 blocks 1:48/2:06 increasing time	View workout
05/10/21	1:00:00	15,610m	1:55.3	RowErg		View workout
05/05/21	2x24:00/2:00r	12,362m	1:56.4	RowErg		View workout
05/03/21	21097m	1:22:59.2	1:58.0	RowErg	Second half lost speed, found grit	View workout
04/28/21	4000m	16:31.0	2:03.8	RowErg	Cool down	View workout
04/28/21	2000m	6:45.7	1:41.4	RowErg	Still so much room to get faster.	View workout
04/28/21	4000m	15:54.9	1:59.3	RowErg	Warm up	View workout

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