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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Rothlisberger

Log

Date Distance Time Pace Comments Action
05/12/21 11,493m 45:00.0 1:57.4

5:00 blocks 1:48/2:06 increasing time

 View workout
05/10/21 15,610m 1:00:00.0 1:55.3 View workout
05/05/21 12,362m 48:00.0 1:56.4 View workout
05/03/21 21,097m 1:22:59.2 1:58.0

Second half lost speed, found grit

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04/28/21 4,000m 16:31.0 2:03.8

Cool down

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04/28/21 2,000m 6:45.7 1:41.4

Still so much room to get faster.

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04/28/21 4,000m 15:54.9 1:59.3

Warm up

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04/21/21 11,500m 45:17.5 1:58.1

2x100/200/300/400/500@1:40ish

 View workout
04/14/21 10,262m 40:00.0 1:56.9 View workout
04/10/21 15,311m 1:01:11.9 1:59.9 View workout
04/02/21 15,000m 58:30.0 1:57.0 View workout
03/31/21 1,500m 6:14.9 2:04.9 View workout
03/31/21 5,000m 18:01.0 1:48.1 View workout
03/31/21 2,500m 9:53.8 1:58.7 View workout
03/26/21 12,000m 46:51.2 1:57.1 View workout
03/24/21 7,041m 25:30.0 1:48.6 View workout
03/22/21 21,097m 1:22:14.2 1:56.9 View workout
03/20/21 10,000m 38:37.8 1:55.8 View workout
03/10/21 11,823m 45:00.0 1:54.1 View workout
03/08/21 20,000m 1:18:38.1 1:57.9 View workout