Mark Rothlisberger

Log

Date Distance Time Pace Comments Action
09/14/21 4,000m 15:35.8 1:56.9 View workout
09/14/21 12,000m 46:18.3 1:55.7 View workout
09/09/21 11,000m 40:59.7 1:51.8 View workout
09/07/21 15,000m 58:00.0 1:56.0 View workout
09/02/21 10,349m 40:00.0 1:55.9

Fitness wave 1:59/1:49

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08/31/21 5,000m 19:59.9 1:59.9 View workout
08/31/21 15,000m 58:19.9 1:56.6 View workout
08/27/21 7,000m 25:15.1 1:48.2 View workout
08/24/21 12,000m 47:09.7 1:57.9 View workout
08/19/21 12,518m 50:00.0 1:59.8 View workout
08/16/21 15,000m 58:29.4 1:56.9 View workout
08/12/21 7,500m 27:44.3 1:50.9 View workout
08/09/21 10,000m 38:47.4 1:56.3 View workout
08/07/21 8,000m 31:11.8 1:56.9 View workout
08/05/21 10,194m 40:00.0 1:57.7

5:00 blocks, pressure@1:48 1:00/1:30/…/4:00

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08/03/21 10,000m 38:46.6 1:56.3 View workout
07/31/21 12,000m 47:03.8 1:57.6 View workout
07/29/21 10,110m 40:00.0 1:58.6

Fitness wave 2:02/1:52

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07/27/21 15,000m 58:42.8 1:57.4 View workout
07/21/21 10,224m 40:00.0 1:57.3

2x20:00 2:00 steady@1:59/2:00 progressive push

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