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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Rothlisberger

Log

Date Distance Time Pace Comments Action
08/19/21 12,518m 50:00.0 1:59.8 View workout
08/16/21 15,000m 58:29.4 1:56.9 View workout
08/12/21 7,500m 27:44.3 1:50.9 View workout
08/09/21 10,000m 38:47.4 1:56.3 View workout
08/07/21 8,000m 31:11.8 1:56.9 View workout
08/05/21 10,194m 40:00.0 1:57.7

5:00 blocks, pressure@1:48 1:00/1:30/…/4:00

 View workout
08/03/21 10,000m 38:46.6 1:56.3 View workout
07/31/21 12,000m 47:03.8 1:57.6 View workout
07/29/21 10,110m 40:00.0 1:58.6

Fitness wave 2:02/1:52

 View workout
07/27/21 15,000m 58:42.8 1:57.4 View workout
07/21/21 10,224m 40:00.0 1:57.3

2x20:00 2:00 steady@1:59/2:00 progressive push

 View workout
07/19/21 12,000m 47:15.8 1:58.1

Last one was tough

 View workout
07/14/21 10,046m 40:00.0 1:59.4

2x20:00 fitness wave 2:03/1:53

 View workout
07/12/21 10,213m 40:00.0 1:57.4 View workout
06/23/21 12,808m 50:00.0 1:57.1

5:00 blocks on/off/BET :30-2:30-:30

 View workout
06/16/21 6,500m 23:54.2 1:50.3

Bailed on the last piece.

View workout
06/09/21 10,326m 40:00.0 1:56.2 View workout
06/07/21 12,000m 46:57.8 1:57.4 View workout
05/28/21 15,000m 58:46.3 1:57.5 View workout
05/14/21 12,000m 46:22.6 1:55.9 View workout