Mark Rothlisberger

Log

Date Workout Score Ave Comments Action
07/27/21 3x5000m/3:00r 58:42.8 1:57.4 View workout
07/21/21 2x20:00/3:00r 10,224m 1:57.3

2x20:00 2:00 steady@1:59/2:00 progressive push

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07/19/21 3x4000m/2:00r 47:15.8 1:58.1

Last one was tough

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07/14/21 2x20:00/2:00r 10,046m 1:59.4

2x20:00 fitness wave 2:03/1:53

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07/12/21 4x10:00/1:00r 10,213m 1:57.4 View workout
06/23/21 50:00 12,808m 1:57.1

5:00 blocks on/off/BET :30-2:30-:30

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06/16/21 v2500m/2:00r...5 6,500m 1:50.3

Bailed on the last piece.

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06/09/21 2x20:00/2:00r 10,326m 1:56.2 View workout
06/07/21 2x6000m/2:00r 46:57.8 1:57.4 View workout
05/28/21 3x5000m/2:00r 58:46.3 1:57.5 View workout
05/14/21 4x3000m/1:30r 46:22.6 1:55.9 View workout
05/12/21 45:00 11,493m 1:57.4

5:00 blocks 1:48/2:06 increasing time

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05/10/21 1:00:00 15,610m 1:55.3 View workout
05/05/21 2x24:00/2:00r 12,362m 1:56.4 View workout
05/03/21 21097m 1:22:59.2 1:58.0

Second half lost speed, found grit

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04/28/21 4000m 16:31.0 2:03.8

Cool down

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04/28/21 2000m 6:45.7 1:41.4

Still so much room to get faster.

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04/28/21 4000m 15:54.9 1:59.3

Warm up

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04/21/21 v2500m/3:00r...3 11,500m 1:58.1

2x100/200/300/400/500@1:40ish

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04/14/21 2x20:00/2:00r 10,262m 1:56.9 View workout
04/10/21 1:01:11 15,311m 1:59.9 View workout
04/02/21 2x7500m/2:00r 58:30.0 1:57.0 View workout
03/31/21 1500m 6:14.9 2:04.9 View workout
03/31/21 5000m 18:01.0 1:48.1 View workout
03/31/21 2500m 9:53.8 1:58.7 View workout