Concept2 Logbook | Log for Daniel Griffiths

Daniel Griffiths

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/20	2,750m	13:19.0	2:25.2	SkiErg		10x250m 20 seconds recovery	View workout
10/02/20	3,391m	12:55.5	1:54.3	SkiErg			View workout
10/02/20	3,150m	17:24.0	2:45.7	RowErg	Hwt	Intervals 1000m 750m 500 400m 300 200m	View workout
09/30/20	1,254m	5:00.0	1:59.6	SkiErg			View workout
09/30/20	1,261m	5:00.0	1:58.9	SkiErg			View workout
09/28/20	345m	1:48.2	2:36.8	SkiErg			View workout
09/28/20	4,023m	15:33.4	1:56.0	SkiErg			View workout
09/27/20	2,500m	19:29.8	3:53.9	SkiErg			View workout
09/24/20	5,000m	19:53.7	1:59.3	SkiErg			View workout
09/21/20	4,400m	16:38.5	1:53.4	SkiErg			View workout
09/19/20	3,001m	11:33.2	1:55.4	SkiErg			View workout
09/19/20	3,344m	15:50.0	2:22.0	Slides	Hwt	1000m 750m 500m 400m 300m 200m 100m	View workout
09/16/20	5,000m	19:17.7	1:55.7	SkiErg			View workout
09/04/20	7,025m	32:25.0	2:18.4	RowErg	Hwt	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout
08/20/20	7,006m	35:46.0	2:33.1	RowErg	Hwt	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity