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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
06/02/21 2,000m 7:07.1 1:46.7 View workout
06/01/21 1,500m 5:06.4 1:42.1 View workout
06/01/21 508m 1:37.4 1:35.8 View workout
06/01/21 2,010m 7:25.1 1:50.7 View workout
05/27/21 2,000m 6:05.0 1:31.2 View workout
05/25/21 5,000m 17:31.5 1:45.1 View workout
05/24/21 2,000m 6:40.5 1:40.1 View workout
05/24/21 2,500m 8:29.2 1:41.8 View workout
12/19/20 5,100m 20:35.7 2:01.1 View workout
12/16/20 2,500m 10:06.7 2:01.3 View workout
12/16/20 2,000m 7:05.0 1:46.2

4x500

View workout
11/11/20 6,111m 24:23.5 1:59.7 View workout
11/11/20 2,500m 9:06.0 1:49.2

5x500 m intervals

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10/15/20 5,000m 19:41.4 1:58.1 View workout
10/11/20 7,200m 28:58.1 2:00.7 View workout
10/08/20 1,207m 5:00.0 2:04.2 View workout
10/08/20 1,302m 5:00.0 1:55.2 View workout
10/03/20 2,750m 13:19.0 2:25.2

10x250m
20 seconds recovery

 View workout
10/02/20 3,391m 12:55.5 1:54.3 View workout
10/02/20 3,150m 17:24.0 2:45.7

Intervals

1000m
750m
500
400m
300
200m

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