Daniel Griffiths

Log

Date Distance Time Pace Comments Action
10/02/20 3,150m 17:24.0 2:45.7

Intervals

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View workout
09/30/20 1,254m 5:00.0 1:59.6 View workout
09/30/20 1,261m 5:00.0 1:58.9 View workout
09/28/20 345m 1:48.2 2:36.8 View workout
09/28/20 4,023m 15:33.4 1:56.0 View workout
09/27/20 2,500m 19:29.8 3:53.9 View workout
09/24/20 5,000m 19:53.7 1:59.3 View workout
09/21/20 4,400m 16:38.5 1:53.4 View workout
09/19/20 3,001m 11:33.2 1:55.4 View workout
09/19/20 3,344m 15:50.0 2:22.0

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View workout
09/16/20 5,000m 19:17.7 1:55.7 View workout
09/04/20 7,025m 32:25.0 2:18.4

HITT

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20 secs recovery
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50 sec recovery<…

View workout
08/20/20 7,006m 35:46.0 2:33.1

HITT

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50 sec recovery<…

View workout