Concept2 Logbook | Log for Daniel Griffiths

5,671,666

Lifetime Meters

750,014

Season Meters

Time Distance

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles

Daniel Griffiths

Date	Workout	Score	Ave	Type	Comments	Action
09/16/20	10x500m/0:30r	19:17.7	1:55.7	SkiErg		View workout
09/04/20	32:25.0	7,025m	2:18.4	RowErg	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout
08/20/20	35:46.0	7,006m	2:33.1	RowErg	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout

Date

Workout

Score

Ave

Type

Comments

Action

09/16/20

10x500m/0:30r

19:17.7

1:55.7

SkiErg

09/04/20

32:25.0

7,025m

2:18.4

RowErg

HITT

200m row
20 secs recovery
400m row
30 recovery
600m row
40 sec recovery
800m row
50 sec recovery<…

08/20/20

35:46.0

7,006m

2:33.1

RowErg

HITT

200m row
20 secs recovery
400m row
30 recovery
600m row
40 sec recovery
800m row
50 sec recovery<…