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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Kenny Williams

Log

Date Distance Time Pace Comments Action
04/11/24 5,461m 31:05.9 2:50.8 View workout
01/04/24 5,000m 24:34.2 2:27.4 View workout
01/02/24 3,000m 13:45.1 2:17.5 View workout
01/01/24 5,004m 23:52.2 2:23.1 View workout
12/14/23 2,010m 9:15.2 2:18.1 View workout
12/14/23 408m 2:00.0 2:27.0 View workout
12/14/23 468m 4:00.0 4:16.4 View workout
12/13/23 3,000m 13:25.5 2:14.2 View workout
12/11/23 5,392m 25:00.0 2:19.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
12/06/23 2,088m 10:00.8 2:23.8 View workout
12/06/23 1,366m 7:51.2 2:52.4 View workout
12/05/23 2,922m 17:35.3 3:00.5 View workout
12/03/23 6,047m 28:00.0 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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12/03/23 500m 2:01.2 2:01.2

Rowed on EXR: 500m Race

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10/31/23 3,000m 12:22.0 2:03.6 View workout
10/27/23 2,390m 10:21.7 2:10.0 View workout
10/21/23 8,443m 40:00.0 2:22.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

 View workout
10/21/23 114m 0:40.9 2:59.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

 View workout
10/16/23 361m 1:43.5 2:23.3

Rowed on EXR: 500m Race

 View workout
10/16/23 6,962m 35:10.2 2:31.5 View workout