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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Williams

Log

Date Distance Time Pace Comments Action
11/23/24 3,895m 21:00.0 2:41.7 View workout
11/20/24 4,194m 20:00.0 2:23.0 View workout
11/18/24 4,119m 20:00.0 2:25.6 View workout
11/16/24 4,073m 20:00.0 2:27.3 View workout
11/15/24 2,003m 10:12.5 2:32.8 View workout
11/14/24 4,002m 20:54.5 2:36.7 View workout
11/13/24 4,006m 19:20.4 2:24.8 View workout
11/10/24 3,004m 15:04.9 2:30.6 View workout
04/11/24 5,461m 31:05.9 2:50.8 View workout
01/04/24 5,000m 24:34.2 2:27.4 View workout
01/02/24 3,000m 13:45.1 2:17.5 View workout
01/01/24 5,004m 23:52.2 2:23.1 View workout
12/14/23 2,010m 9:15.2 2:18.1 View workout
12/14/23 408m 2:00.0 2:27.0 View workout
12/14/23 468m 4:00.0 4:16.4 View workout
12/13/23 3,000m 13:25.5 2:14.2 View workout
12/11/23 5,392m 25:00.0 2:19.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
12/06/23 2,088m 10:00.8 2:23.8 View workout
12/06/23 1,366m 7:51.2 2:52.4 View workout
12/05/23 2,922m 17:35.3 3:00.5 View workout