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Concept2 Blog

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Kenny Williams

Log

Date Workout Score Ave Comments Action
11/24/25 v/6:27r...6 3,967m 2:31.2

Pyramid

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11/21/25 v/7:27r...5 2,000m 2:03.9

Almost 2k

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11/19/25 v/6:05r...3 5,064m 2:22.1

Speed Play

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11/17/25 v/6:48r...2 3,938m 2:32.3

Tekkers

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11/14/25 v/7:56r...2 1,000m 2:00.6

Sprint Finish

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11/14/25 13:44 2,701m 2:32.6 View workout
11/11/25 29:12 5,596m 2:36.6 View workout
11/10/25 v/6:46r...9 4,083m 2:26.9

Ladder Up

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11/08/25 v/6:22r...2 3,088m 2:25.7

Meet your Coach

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11/05/25 2000m 8:51.9 2:12.9 View workout
11/04/25 v4:00/2:22r...4 3,337m 2:23.8 View workout
11/01/25 2x10:00/3:00r 4,054m 2:28.0 View workout
10/11/25 14:58.8 3,031m 2:28.2 View workout
09/22/25 15:01 3,018m 2:29.4 View workout
08/24/25 28:14 5,753m 2:27.3 View workout
08/13/25 30:05 5,697m 2:38.4 View workout
08/08/25 20:06 4,012m 2:30.4 View workout
08/04/25 8:50 1,751m 2:31.5 View workout
08/02/25 8:45 1,845m 2:22.4 View workout
08/02/25 4:01 763m 2:38.2 View workout
07/29/25 19:00 4,010m 2:22.1 View workout
06/18/25 20:18 4,002m 2:32.2 View workout
03/15/25 10:06 2,026m 2:29.6 View workout
03/10/25 30:00 5,850m 2:33.8 View workout
03/08/25 20:32 4,305m 2:23.1 View workout