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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Lombardo

Log

Date Distance Time Pace Comments Action
12/19/24 2,069m 7:50.5 1:53.7 View workout
12/19/24 1,000m 4:52.4 2:26.2 View workout
12/18/24 9,326m 45:00.0 2:24.7 View workout
12/16/24 4,560m 19:00.0 2:05.0 View workout
12/16/24 1,000m 4:17.7 2:08.8 View workout
12/15/24 8,406m 45:00.0 2:40.5 View workout
12/12/24 9,133m 45:00.0 2:27.8 View workout
12/11/24 198m 0:58.6 2:27.9 View workout
12/11/24 3,775m 15:00.0 1:59.2 View workout
12/11/24 1,000m 4:20.6 2:10.3 View workout
12/08/24 8,971m 45:00.0 2:30.4 View workout
12/07/24 3,852m 15:00.0 1:56.8 View workout
12/07/24 1,000m 4:16.9 2:08.4 View workout
12/05/24 3,807m 15:00.0 1:58.2 View workout
12/05/24 1,000m 4:31.9 2:15.9 View workout
12/04/24 9,186m 45:00.0 2:26.9 View workout
12/02/24 220m 1:33.9 3:33.4 View workout
12/02/24 3,703m 15:00.0 2:01.5 View workout
12/02/24 1,000m 4:16.4 2:08.2 View workout
12/01/24 200m 1:12.0 3:00.0 View workout