Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/24 |
5,000m |
23:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/21/24 |
13,000m |
1:05:28.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,404m |
14:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
4,000m |
16:25.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
13,000m |
1:03:12.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
8,000m |
33:06.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/15/24 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
6,500m |
31:07.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/13/24 |
4,000m |
15:10.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/11/24 |
13,000m |
1:02:24.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
902m |
8:55.3 |
4:56.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
24:17.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
13,000m |
1:01:43.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/08/24 |
7,500m |
30:29.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
13,000m |
1:02:00.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|