Russ Kelsall
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/13/25 | 5x10c/0:45r | 2:06.1 | 1:46.1 | BikeErg | View workout | |
| 02/13/25 | 15:03 | 6,633m | 2:16.1 | BikeErg | View workout | |
| 02/12/25 | 10x10c/0:45r | 4:28.3 | 1:48.9 | BikeErg | View workout | |
| 02/12/25 | 15:04 | 6,304m | 2:23.4 | BikeErg | View workout | |
| 02/11/25 | 2:35 | 1,032m | 2:30.6 | BikeErg | View workout | |
| 02/11/25 | 5x10c/0:30r | 2:24.6 | 1:52.0 | BikeErg | View workout | |
| 02/11/25 | 10c | 0:37.8 | 2:05.1 | BikeErg | View workout | |
| 02/11/25 | 15:05 | 6,113m | 2:28.0 | BikeErg | View workout | |
| 02/06/25 | 15:04 | 6,450m | 2:20.2 | BikeErg | View workout | |
| 02/04/25 | 2:05 | 702m | 2:58.3 | BikeErg | View workout | |
| 02/04/25 | 20:05 | 8,543m | 2:21.1 | BikeErg | View workout | |
| 02/03/25 | 15:11 | 6,321m | 2:24.2 | BikeErg | View workout | |
| 01/28/25 | 20:03 | 8,119m | 2:28.1 | BikeErg | View workout | |
| 01/28/25 | 15:36 | 6,028m | 2:35.4 | BikeErg | View workout | |
| 01/24/25 | 15:06 | 5,751m | 2:37.5 | BikeErg | View workout | |
| 01/22/25 | 2:49 | 1,026m | 2:45.0 | BikeErg | View workout | |
| 01/22/25 | 30:03 | 12,676m | 2:22.2 | BikeErg | View workout | |
| 01/21/25 | 20:05 | 8,342m | 2:24.4 | BikeErg | View workout | |
| 01/16/25 | 15:06 | 6,018m | 2:30.5 | BikeErg | View workout | |
| 01/15/25 | 15:08 | 6,516m | 2:19.4 | BikeErg | View workout | |
| 01/14/25 | 15:10 | 5,765m | 2:37.9 | BikeErg | View workout | |
| 12/22/24 | 2:42 | 1,017m | 2:39.9 | BikeErg | View workout | |
| 12/22/24 | 20:06 | 8,438m | 2:22.9 | BikeErg | View workout | |
| 12/21/24 | 2:37 | 895m | 2:56.2 | BikeErg | View workout | |
| 12/21/24 | 15:08 | 6,632m | 2:16.9 | BikeErg | View workout |