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Log

Date Distance Time Pace Comments Action
12/20/20 10,000m 47:03.5 2:21.1

Drag factor 136

 View workout
12/13/20 10,000m 46:25.6 2:19.2

Drag factor 137

 View workout
12/12/20 10,000m 45:02.8 2:15.1

Drag factor 137

 View workout
12/09/20 10,000m 46:12.3 2:18.6

Drag factor 133

 View workout
12/04/20 10,000m 47:54.0 2:23.7 View workout
12/02/20 10,000m 48:06.6 2:24.3 View workout
11/20/20 10,000m 48:15.5 2:24.7 View workout
11/15/20 11,000m 53:39.7 2:26.3 View workout
11/12/20 10,000m 47:58.7 2:23.9 View workout
11/09/20 10,000m 49:08.7 2:27.4 View workout
11/07/20 10,000m 50:29.0 2:31.4 View workout
11/05/20 10,000m 50:08.7 2:30.4 View workout
11/04/20 10,000m 50:28.9 2:31.4 View workout
11/01/20 12,000m 1:00:59.7 2:32.4 View workout
10/31/20 10,000m 49:27.2 2:28.3 View workout
10/25/20 2,000m 9:26.2 2:21.5

Pulled lower back muscle

 View workout
10/24/20 5,000m 24:33.4 2:27.3 View workout
10/23/20 5,000m 25:10.3 2:31.0 View workout
10/21/20 10,000m 1:00:41.1 3:02.0 View workout
10/20/20 5,691m 30:00.0 2:38.1 View workout